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View albumIMOO Bound
March 10
Sick! Bad virus. I take one day off this week and end up puking my guts out that night; I guess that'll teach me to take my day off once a week.
March 9
March 8
Run
- 56m 30s
- 6.00 miles
- 09m 25s /Mi
Nice easy run. I am able to keep my HR down at a low level and maintain pace. Guess all the trianing is paying off.
March 7
Swim
- 1h 00m
- 2500.00 yards
- 02m 24s /100 yards
300 WU, 400 D/S, 12x25 @10s, 1x400@60, 16x25@10s, 400 D/S, 300 WD.
25s were done in 20-25s, and the 400 was done at 8m.
March 6
Bike
- 30m
- 10.00 miles
- -----
30 minutes easy on the bike
Run
- 14m
- 1.50 miles
- -----
Easy run off the bike
March 5
Swim
- 1h 00m
- 2700.00 yards
- 02m 13s /100 yards
Straight swim at amfamfit. Jumped in and knocked out 54 laps. Didn't push myself at all, as I just wanted to make sure I could finish. Will work harder next time.
Run
- 37m
- 3.90 miles
- -----
March 4
evolles' Training Log
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