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View albumIMOO Bound
March 13
March 12
Swim
- 1h 15m
- 3100.00 yards
- 02m 25s /100 yards
Masters class. 300 WU, 300 k/d/s, 200 swim, 200 d/s. 3X (300, 200, 100, 50, 50 EZ) First and third set straight swim. Second set with buoy and paddles.
Run
- 43m 19s
- 4.50 miles
- 09m 37s /Mi
Nice run at lunch
Felt pretty good during this morning's swim despite having been sick for the past two days. I guess the benefits of the two days of rest outweighed the two days of not being able to eat anything. I'm still feeling nauseaus and haven't been hungry at all. If I hit the training hard again, I guess eventually that will catch up with me. Just have to play it by ear: feel well enough to workout, but not enough to eat yet!
March 11
Feeling a bit better today, but being that discretion is the better part of valor, I took one more day off to recover. Back at it in the pool tomorrow.
March 10
Sick! Bad virus. I take one day off this week and end up puking my guts out that night; I guess that'll teach me to take my day off once a week.
March 9
March 8
Run
- 56m 30s
- 6.00 miles
- 09m 25s /Mi
Nice easy run. I am able to keep my HR down at a low level and maintain pace. Guess all the trianing is paying off.
March 7
Swim
- 1h 00m
- 2500.00 yards
- 02m 24s /100 yards
300 WU, 400 D/S, 12x25 @10s, 1x400@60, 16x25@10s, 400 D/S, 300 WD.
25s were done in 20-25s, and the 400 was done at 8m.
evolles' Training Log
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