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View albumIMOO Bound
March 15
March 14
Swim
- 50m
- 1850.00 yards
- -----
Masters class: 300 WU, 16x25 of varying speeds to get ready for set. 300 swim. 2x (2x25, 2x75, 1x100 easy, 2x75, 2x50) on 35, 1:40, and 2:30. Was supposed to do 4 sets of this, but coach pulled people out of the pool who are doing the shamrock marathon this weekend. Would have liked to finish workout, but you don't want to disobey the coach!
Had another good swim workout this morning, but missed yesterday, as I was still under the weather. Woke up for my AM ride and my pulse in bed was 65+ which is way high for me. Evidently it took my body a little longer to recover from three days of not eating. With a marathon this weekend and only in week five of a 30 weeks plan, there's no since killing myself for a 45 minute bike workout.
March 13
March 12
Swim
- 1h 15m
- 3100.00 yards
- 02m 25s /100 yards
Masters class. 300 WU, 300 k/d/s, 200 swim, 200 d/s. 3X (300, 200, 100, 50, 50 EZ) First and third set straight swim. Second set with buoy and paddles.
Run
- 43m 19s
- 4.50 miles
- 09m 37s /Mi
Nice run at lunch
Felt pretty good during this morning's swim despite having been sick for the past two days. I guess the benefits of the two days of rest outweighed the two days of not being able to eat anything. I'm still feeling nauseaus and haven't been hungry at all. If I hit the training hard again, I guess eventually that will catch up with me. Just have to play it by ear: feel well enough to workout, but not enough to eat yet!
March 11
Feeling a bit better today, but being that discretion is the better part of valor, I took one more day off to recover. Back at it in the pool tomorrow.
March 10
Sick! Bad virus. I take one day off this week and end up puking my guts out that night; I guess that'll teach me to take my day off once a week.
March 9
evolles' Training Log
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First ride outside in a while and first outside ride with my new aerobars. Felt pretty good. Still getting the feel for them, but could tell a big difference when in aero position.