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View albumIMOO Bound
March 20
March 19
March 18
Run
- 3h 59m 46s
- 26.20 miles
- 09m 09s /Mi
March 17
March 16
Swim
- 1h 15m
- 3150.00 yards
- -----
1000 WU, kick and swim drills, 500@10, 2x200pull@4, 500@10, 4x100pull@2, 6x50 fast. 50 cool down
March 15
Bike
- 30m
- 9.00 miles
- -----
First ride outside in a while and first outside ride with my new aerobars. Felt pretty good. Still getting the feel for them, but could tell a big difference when in aero position.
March 14
Swim
- 50m
- 1850.00 yards
- -----
Masters class: 300 WU, 16x25 of varying speeds to get ready for set. 300 swim. 2x (2x25, 2x75, 1x100 easy, 2x75, 2x50) on 35, 1:40, and 2:30. Was supposed to do 4 sets of this, but coach pulled people out of the pool who are doing the shamrock marathon this weekend. Would have liked to finish workout, but you don't want to disobey the coach!
Had another good swim workout this morning, but missed yesterday, as I was still under the weather. Woke up for my AM ride and my pulse in bed was 65+ which is way high for me. Evidently it took my body a little longer to recover from three days of not eating. With a marathon this weekend and only in week five of a 30 weeks plan, there's no since killing myself for a 45 minute bike workout.
evolles' Training Log
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