login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIMOO Bound
March 24
March 23
Swim
- 1h 15m
- 2950.00 yards
- -----
Masters class: 300WU, 6x75, 2x450, 3x300, 3x150. All with short rests.
I think the last of the marathon pains are gone after this morning's swim. Party's over! Time to get back to some running and biking. I haven't been on my bike in over a week and my first race is less than a month away. I only hope the weather will let me ride tomorrow morning.
March 22
March 21
Swim
- 1h 15m
- 2950.00 yards
- 02m 32s /100 yards
750WU (100S, 50K, 50S, 50D, 50S repeats), 6x50 fast/easy.
3x (200H, 100E @3:40), 4x(100H, 50E @1:50), 5x(50H, 25E, @:50) 25 WD.
Felt good to be back at it today after two days off to recover from my marathon on Sunday. Start of the swim was rough, but once I got the blood flowing my legs really benefited. I feel much better now than I did before the swim. Energy levels are still a little low, but improving. Knees are still a bit stiff, but also much improved.
Assuming I don't hurt myself overtraining at the end of this week, I may have cheated fate with my marathon this weekend.
March 20
March 19
March 18
Run
- 3h 59m 46s
- 26.20 miles
- 09m 09s /Mi
evolles' Training Log
Add to friends
Processing your request, please wait...
Nice ride on blue ridge parkway. Had to cut it short due to time constraints. Nice to ride some climbs. Kicked my ass in short order