IMOO Bound

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March 26

Swim
  • 1h 15m
  • 3300.00 yards
  • 02m 16s /100 yards

Masters class: 250 WU, 3x200 (50S, 100K, 50S), 4x200 Easy, 200 kick, 3x200 Harder, 200 kick, 2x200 Hard, 200 kick, 50 WD.

Run
  • 27m
  • 3.00 miles
  • -----

Easy run in the neighborhood. Right knee still sore from IT band irritation from marathon.

March 24

Bike
  • 50m
  • 13.08 miles
  • -----

Nice ride on blue ridge parkway. Had to cut it short due to time constraints. Nice to ride some climbs. Kicked my ass in short order

March 23

Swim
  • 1h 15m
  • 2950.00 yards
  • -----

Masters class: 300WU, 6x75, 2x450, 3x300, 3x150. All with short rests.

I think the last of the marathon pains are gone after this morning's swim.  Party's over!  Time to get back to some running and biking.  I haven't been on my bike in over a week and my first race is less than a month away.  I only hope the weather will let me ride tomorrow morning.

March 21

Swim
  • 1h 15m
  • 2950.00 yards
  • 02m 32s /100 yards

750WU (100S, 50K, 50S, 50D, 50S repeats), 6x50 fast/easy.
3x (200H, 100E @3:40), 4x(100H, 50E @1:50), 5x(50H, 25E, @:50) 25 WD.

Felt good to be back at it today after two days off to recover from my marathon on Sunday.  Start of the swim was rough, but once I got the blood flowing my legs really benefited.  I feel much better now than I did before the swim.  Energy levels are still a little low, but improving.  Knees are still a bit stiff, but also much improved. 

Assuming I don't hurt myself overtraining at the end of this week, I may have cheated fate with my marathon this weekend.

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evolles' Training Log


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