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View albumIMOO Bound
March 29
March 28
Swim
- 1h 15m
- 2800.00 yards
- 02m 40s /100 yards
Masters class. 500 WU, 12x75 (Drill swim, build, build, fast), 200 time trial (3:27), 8x100, 200 time trial (3:25), 3x50 fast, 50 WD
March 27
March 26
Swim
- 1h 15m
- 3300.00 yards
- 02m 16s /100 yards
Masters class: 250 WU, 3x200 (50S, 100K, 50S), 4x200 Easy, 200 kick, 3x200 Harder, 200 kick, 2x200 Hard, 200 kick, 50 WD.
Run
- 27m
- 3.00 miles
- -----
Easy run in the neighborhood. Right knee still sore from IT band irritation from marathon.
March 25
March 24
Bike
- 50m
- 13.08 miles
- -----
Nice ride on blue ridge parkway. Had to cut it short due to time constraints. Nice to ride some climbs. Kicked my ass in short order
March 23
Swim
- 1h 15m
- 2950.00 yards
- -----
Masters class: 300WU, 6x75, 2x450, 3x300, 3x150. All with short rests.
I think the last of the marathon pains are gone after this morning's swim. Party's over! Time to get back to some running and biking. I haven't been on my bike in over a week and my first race is less than a month away. I only hope the weather will let me ride tomorrow morning.
evolles' Training Log
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Easy run off the bike. Knee still a little sore, but stretch IT band hard after bike and run.
40 minutes easy on the bike trainer.