Swim
  • 40m
  • 1600.00 meters
  • -----

400 breast, 400 steady, 800 w/paddles & zoomers in 15:52

Run
  • 50m 26s
  • 5.00 miles
  • -----

Tri-C Track for 3 sets of 3 x 400 m. 1:30 rest after first 2 400 then 400 jog after each set.
Set 1 splits: 1:28, 1:29, 1:29
Set 2 splits: 1:28, 1:23, 1:24
Set 3 splits: 1:21, 1:20, 1:20

Sport #1
  • Walking
  • 1h 00m

MIll Creek & back.

Sport #2
  • Yoga
  • 20m

Rodney Yee's Ultimate Power Yoga DVD -Sun Salutations

Bike
  • 1h 15m
  • 20.80 miles
  • 16.64 Mi/hr

Home to mom's

Sport
  • Walking
  • 45m

loop the park.

Bike #1
  • 28m 25s
  • 7.30 miles
  • 15.41 Mi/hr

commute.

Bike #2
  • 1h 18m 15s
  • 14.70 miles
  • 11.27 Mi/hr

commute home via O&EC MTB trail for 2 loops.

Run
  • 45m 35s
  • 5.40 miles
  • 08m 26s /Mi

Lake MetroParks GreenWay Corridor. start at the learning center and went north to Route 84 then back.

Bike
  • 1h 34m 31s
  • 21.20 miles
  • 13.46 Mi/hr

Bacci Park to Edgewater Metro Park & back for Edgewater Live.

Sport
  • Yoga
  • 30m

Edgewater Metro Park for Yoga on the Beach.

tibibacsi's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • USAT Sprint Nationals (Triathlon)
    8/9/2015 Milawuakee , Wisconsin
  • The Rock City 5K (Run)
    8/23/2015 Cleveland, Ohio
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals