Sport #1
  • Bike Trainer
  • 49m 06s

12.2 miles while watching House of Cards.

Sport #2
  • Walking
  • 45m

loop the park.

Run
  • 1h 06m 47s
  • 8.00 miles
  • 08m 20s /Mi

Home down the hills to Bacci Park & back.

Sport
  • Walking
  • 45m

loop the park on the trails.

Swim
  • 30m
  • 1200.00 meters
  • -----

200 breast, 200 easy, then 800 w/freestyler & zoomers in 15:10

Sport
  • Bike Trainer
  • 43m 40s

12 miles while watching House of Cards.

Run
  • 43m 33s
  • 6.00 miles
  • 07m 15s /Mi

Treadmill 10 min w/u then 3 x 8 minutes @ 6:27 pace w/ 2 min recovery jog. Then c/d

Swim
  • 30m
  • 800.00 meters
  • -----

200 breast, 600 w/ paddles

Sport
  • Bike Trainer
  • 44m 50s

12 miles while watching House of Cards.

tibibacsi's Training Log


 April 2015 
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Time
Distance
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