Papa Louie

Saturday - October 25

Friday - October 24

Bike #1
  • 32m 30s
  • 7.30 miles
  • 13.11 Mi/hr

commute. beautiful fall morning with colorful leaves on the trees.

Swim
  • 25m
  • 1097.28 meters
  • -----

400 w/u, 500 w/paddles & pull, 300 c/d.

Bike #2
  • 1h 21m 45s
  • 14.70 miles
  • 10.79 Mi/hr

commute via O&EC MTB Trail for 2 loops. Beautiful fall colors in the woods and great trail conditions.

Sport
  • Walking
  • 20m

neighborhood lop.

Thursday - October 23

Run
  • 38m 34s
  • 5.00 miles
  • 07m 42s /Mi

Bacci Park. 1 easy then 3 miles in 20:14 (6:45 pace) then 1 easy.

Sport
  • Walking
  • 45m

loop the park. beautiful fall colors.

Wednesday - October 22

Sport
  • Yoga
  • 1h 00m

Intermediate Yoga & Meditation with Kris Fondran at CSU.

Tuesday - October 21

Run
  • 50m 58s
  • 6.00 miles
  • -----

Tri-C Track. 4 x 1200 w/ 400 jog. 4:51, 4:52, 4:44, 4:40

Monday - October 20

Sport
  • Yoga
  • 1h 00m

Intermediate Yoga & Meditation with Kris Fondran at CSU.

Sunday - October 19

Bike
  • 1h 34m
  • 25.30 miles
  • 16.15 Mi/hr

home to mom's the long way. beautiful fall day.

Sport
  • Walking
  • 45m

loop the park.

tibibacsi's Training Log


 October 2014 
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Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals