Papa Louie

Wednesday - September 17

Bike
  • 1h 10m 15s
  • 13.00 miles
  • 11.10 Mi/hr

Site seeing downtown and in the Flats.

Sport
  • Yoga
  • 20m

yogamazing.com Episode 405 Yoga for Limited Mobility

Tuesday - September 16

Run
  • 42m 40s
  • 5.00 miles
  • -----

Tri-C Track. 3 x 1 mile in 6:11, 6:15, 6:08 with 1 min rest interval. Good workout.

Sport
  • Walking
  • 45m

loop the park.

Monday - September 15

Sport
  • Yoga
  • 25m

Yogadownload.conm Episode 96: Mini Flow & Restore

Sunday - September 14

Bike
  • 45m 27s
  • 14.12 miles
  • 18.64 Mi/hr
Run
  • 21m 12s
  • 3.10 miles
  • 06m 50s /Mi
Swim
  • 13m 05s
  • 750.00 meters
  • 01m 45s /100 meters

Saturday - September 13

Bike
  • 1h 40m 30s
  • 23.20 miles
  • 13.85 Mi/hr

Neighborhood loop & park down the hill Bacci park then out to Old Harvard then to Rockside then back up the hill to home.

Sport
  • Walking
  • 45m

loop the park.

Friday - September 12

Swim
  • 30m
  • 1200.00 meters
  • -----

400 w/u then 800 steady w/paddles.

Sport
  • Walking
  • 45m

evening loop in the park.

Thursday - September 11

Run
  • 41m 57s
  • 5.00 miles
  • 08m 23s /Mi

Bacci Park out & back for an easy run.

Sport #1
  • Walking
  • 40m

2 loops in the neighborhood.

Sport #2
  • Yoga
  • 18m

yogamazing.com Episode 404 - Yoga for Addictions

tibibacsi's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Grand Lake 10K (Run)
    9/27/2014 Celina, Ohio
  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals