Bike
  • 1h 48m 17s
  • 29.07 miles
  • 16.11 Mi/hr

Brick.
Thunder storms and the legs felt strong.

Run
  • 49m 04s
  • 5.71 miles
  • 08m 35s /Mi

Brick. Garfield park.

Sport
  • Walking
  • 2h 00m

downtown touring.

Bike #1
  • 29m 52s
  • 6.91 miles
  • 13.88 Mi/hr

easy ride into work.

Swim
  • 23m 35s
  • 1000.00 meters
  • -----

steady swim with paddles.

Bike #2
  • 1h 24m 09s
  • 14.12 miles
  • 10.07 Mi/hr

included 2 loops on the O&EC MTB trail. HOT Afternoon.

Bike #1
  • 45m 42s
  • 12.54 miles
  • 16.46 Mi/hr

Day 4 of RNC commute
My backpack weighed 13 pounds and I felt it.

Bike #2
  • 51m 04s
  • 12.32 miles
  • 14.48 Mi/hr

Evening commute

Run
  • 51m 16s
  • 5.76 miles
  • 08m 54s /Mi

CRTR Hill Challenge

Bike #1
  • 48m 16s
  • 12.55 miles
  • 15.60 Mi/hr

Day 3 of RNC commute

Bike #2
  • 50m 47s
  • 12.26 miles
  • 14.49 Mi/hr

Evening commute

Bike #1
  • 46m 40s
  • 12.26 miles
  • 15.76 Mi/hr

feeling better.

Run
  • 41m 10s
  • 4.95 miles
  • 08m 18s /Mi

easy run around downtown.

Bike #2
  • 49m 40s
  • 12.10 miles
  • 14.62 Mi/hr

commute

Sport
  • Stand Up Paddle Board
  • 30m

Hinckley Lake

Bike #1
  • 25m 53s
  • 6.92 miles
  • 16.04 Mi/hr

morning commute

Bike #2
  • 1h 15m 24s
  • 14.60 miles
  • 11.62 Mi/hr

commute. feeling crappy

tibibacsi's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Zoom Triathlon #2 at Buck Creek Intermediate Triathlon (Triathlon)
    7/31/2016 Springfield, Ohio
  • Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon (Triathlon)
    8/14/2016 Oxford, Ohio
  • Quick and Dirty 8K (Run)
    8/20/2016 Kirtland, Ohio
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals