Papa Louie

Wednesday - April 23

Tuesday - April 22

Sport #1
  • Rowing
  • 40m

8 min w/u, 4 x 6 min hard w/2 min easy. 2 min c/d

Sport #2
  • Trampoline
  • 08m

rebounder.

Sport #3
  • VeloTron
  • 33m 39s

J57_UK_ten_mile.

Monday - April 21

Swim
  • 30m
  • 1400.00 meters
  • -----

400 w/u, 800 w/ zoomers & paddles, 200 c/d

Sport
  • Walking
  • 1h 00m

loop the park & to Clara's then home.

Sunday - April 20

Bike #1
  • 43m
  • 8.80 miles
  • 12.28 Mi/hr

Bike & Hike trail Brabdywine Falls south to 303 then back.

Bike #2
  • 1h 29m 36s
  • 25.30 miles
  • 16.94 Mi/hr

loop the neighborhood & park then to mom's the long way. Used new race wheels.

Saturday - April 19

Sport #1
  • Walking
  • 45m

loop the park.

Sport #2
  • Walking
  • 25m

evening neighborhood loop.

Friday - April 18

Swim
  • 30m
  • 1000.00 meters
  • -----

400 w/u then 8 x 50 meters, 200 c/d

Bike
  • 46m 40s
  • 12.00 miles
  • 15.43 Mi/hr

Bacci Park to Old Harvard & around.

Sport
  • Walking
  • 1h 05m

loop the park then later in the evening the neighborhood.

Thursday - April 17

Sport #1
  • Rowing
  • 12m

6 x 2 min on 1 min recovery. 2581 meters

Sport #2
  • VeloTron
  • 38m 46s

Granite Falls TT. 11.87 miles

Sport #3
  • Walking
  • 45m

loop the park.

tibibacsi's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals