Swim
  • 20m
  • 1000.00 yards
  • -----

400 w/pull & paddles, 400 w/paddles.

Run
  • 39m 47s
  • 5.01 miles
  • 07m 56s /Mi

bridges loop in the cold rain.

Sport
  • Yoga
  • 39m

Yoga Camp Day 10 - I Am Present

Sport
  • Yoga
  • 33m

Yoga Camp Day 9 - I Am Bold

Sport #1
  • Bike Trainer
  • 1h 21m 50s

Zwift - Sunday Social Ride. 31 miles

Sport #2
  • Walking
  • 45m

loop the park.

Sport #3
  • Yoga
  • 29m

Yoga Camp Day 8 - I Choose

Bike
  • 1h 07m 52s
  • 12.16 miles
  • 10.75 Mi/hr

Bike escort for the A Christmas Story Run 5K & 10K race. Included course preview ride.

Run
  • 27m 53s
  • 3.01 miles
  • 09m 16s /Mi

Loop d loop on the Garfield park trails.

Sport #1
  • Walking
  • 50m

loop the park.

Sport #2
  • Yoga
  • 23m

Yoga Camp Day 7 - I Am Capable

Bike
  • 29m 25s
  • 6.77 miles
  • 13.81 Mi/hr

morning commute

Swim
  • 23m
  • 1000.00 yards
  • -----

main set was 8 x 25 yards all out with 1 minute rest.

Sport
  • Yoga
  • 24m

Yoga Camp Day 6 - I Am Supported

Run
  • 36m 15s
  • 4.01 miles
  • 09m 02s /Mi

slow & steady.

Sport
  • Yoga
  • 30m

Yoga Camp Day 5 - I Am Alive

tibibacsi's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals