Papa Louie

Friday - August 22

Bike #1
  • 31m 20s
  • 7.30 miles
  • 13.98 Mi/hr

commute. clipless pedals back on.

Swim
  • 20m
  • 800.00 meters
  • -----

steady swim w/freestyler paddles.

Bike #2
  • 1h 25m 10s
  • 14.70 miles
  • 11.34 Mi/hr

commute via O&EC MTB Trail for 2 loops. Good ride on light muddy trails. But hot muggy afternoon.

Thursday - August 21

Run
  • 43m 27s
  • 5.00 miles
  • 08m 41s /Mi

Bacci Park. 1 easy then 3 focused easy, 1 easy.

Sport
  • Walking
  • 45m

loop the park.

Wednesday - August 20

Sport
  • Walking
  • 45m

loop the park.

Tuesday - August 19

Run
  • 34m 08s
  • 3.00 miles
  • -----

Tri-C Track for 6 x 400 w/1 minute rest. 1:20, 1:20, 1:20, 1:21, 1:24 that last lap the hot burning sun beat me down.

Monday - August 18

Swim
  • 18m 20s
  • 800.00 meters
  • 02m 18s /100 meters

steady recovery swim.

Sport
  • Yoga
  • 20m

yogadownload.com Episode 92: Power-Forrest Fusion Flow

Sunday - August 17

Bike
  • 1h 37m
  • 25.30 miles
  • 15.65 Mi/hr

home to mom's the long way. legs didn't feel fresh.

Saturday - August 16

Run
  • 1h 19m 07s
  • 10.00 miles
  • 07m 55s /Mi

Rockside & Canal on the tow path south then back. Run felt great after turning on music 5 miles.

tibibacsi's Training Log


 August 2014 
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31      
 

Volume

Time
Distance

Upcoming races

  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals