Swim
  • 40m
  • 1400.00 meters
  • -----

8 x 100 to determine strong side.
Left side breathing splits: 2:03, 2:05, 2:05, 2:04
Right side breathing splits: 2:01, 1:59, 1:59, 2:01

Run
  • 42m 28s
  • 3.73 miles
  • 11m 23s /Mi

Sagamore Creek Loop
included 3 extra hill repeats.

Sport
  • Walking
  • 50m

loop the park trails.

Run
  • 18m 24s
  • 2.87 miles
  • 06m 25s /Mi

Race 'N' Taste

Sport #1
  • Trampoline
  • 10m

morning rebounder.

Sport #2
  • Walking
  • 1h 30m

Evening walk on the Towpath from Rockside to Hillside & back.

Swim
  • 26m 52s
  • 1200.00 meters
  • 02m 14s /100 meters
Sport
  • Walking
  • 1h 00m

out to Mill Creek & back.

Bike
  • 39m 54s
  • 6.21 miles
  • 9.34 Mi/hr

Royalview mountain bike race
Wet & Slippery conditions.
Results: Advanced Men 11th out of 12.

Run
  • 26m 25s
  • 2.89 miles
  • 09m 08s /Mi

Run after MBT race

Sport
  • TRX
  • 1h 00m

Last class.

tibibacsi's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Zoom Triathlon #2 at Buck Creek Intermediate Triathlon (Triathlon)
    7/31/2016 Springfield, Ohio
  • Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon (Triathlon)
    8/14/2016 Oxford, Ohio
  • MINNEHAHA 5 MILER (Run)
    9/3/2016 Peninsula, Ohio
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals