Papa Louie

Monday - July 28

Sunday - July 27

  • RACE DAY: Lake Metroparks Lighthouse Triathlon

Saturday - July 26

Friday - July 25

Bike #1
  • 29m 49s
  • 7.30 miles
  • 14.69 Mi/hr

commute.

Swim
  • 30m
  • 1200.00 meters
  • -----

400 w/u, 400 w/paddles & pull, 400 w/paddles.

Bike #2
  • 1h 18m 25s
  • 14.70 miles
  • 11.25 Mi/hr

commute via O&EC MTB Trail for 2 loops. Conditions are great!

Thursday - July 24

Run
  • 31m 09s
  • 4.00 miles
  • 07m 47s /Mi

downtown loop.

Wednesday - July 23

Swim
  • 30m
  • 1200.00 meters
  • -----

400 w/u, then 800 w/paddles.

Sport
  • Walking
  • 45m

loop the park.

Tuesday - July 22

Run
  • 33m 13s
  • 4.00 miles
  • 08m 18s /Mi

CSU out to S. Marginal & back included fartleks on a Hot humid afternoon.

Bike
  • 1h 19m 40s
  • 13.40 miles
  • 10.09 Mi/hr

Bedford MTB Trail included 2 extra loops on the Mars Quarry loop. Excellent trail conditions. Need to put my clip-less pedals back on.

Sport
  • Walking
  • 45m

loop the park.

tibibacsi's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Lake Erie Waterfest Triathlon/Aquabike (Triathlon)
    8/9/2014 Avon Lake, Ohio
  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals