Sport
  • Cross-Country Skiing
  • 52m 30s

In and around the park with good ski conditions.

Run
  • 43m 33s
  • 5.00 miles
  • 08m 42s /Mi

Mill Creek & loop Garfield Park.

Sport
  • Trampoline
  • 12m

morning rebounder before run. included band around ankle.

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u, 400 w/zoomers, 8 x 25 fast, 25 breast, 200 c/d

Sport #1
  • Bike Trainer
  • 54m 13s

SufferFest - Rubber Glove. Includes 20 min. TT. 16.1 miles

Sport #2
  • Sauna
  • 50m

longest session. used ball cap on the head (good), put on t-shirt after skin warmed up. (good and soaked). The t-shirt felt better with the heat penetrating the skin.

Sport #3
  • Trampoline
  • 12m

rebounder before bike trainer ride. Used band around the ankles for added resistance in the legs.

Run
  • 33m 22s
  • 4.00 miles
  • 08m 20s /Mi

Treadmill. MAFF pace at HR 118

Sport #1
  • Trampoline
  • 12m

evening rebounder before Yoga.

Sport #2
  • Yoga
  • 17m

Yoga Journal: Living Yoga Transform Your Life 10 DVD Set - Quieting Practice.

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u, 800 w/paddles in 15 min, 200 c/d

Sport #1
  • Bike Trainer
  • 1h 00m

Sufferfest - The Hunted 16.4 miles

Sport #2
  • Sauna
  • 46m

After Sufferfest. Max temp 132. Good sweat last 18 minutes.

Sport #1
  • Sauna
  • 40m

Max temp 133 degrees. Good sweat last 15 minutes.

Sport #2
  • Trampoline
  • 10m

rebounder before Yoga

Sport #3
  • Yoga
  • 1h 00m

Before Sauna
Yoga Journal: Living Yoga Transform Your Life 10 DVD Set- Complete Home Practice.

Bike
  • 49m 41s
  • 11.80 miles
  • 14.25 Mi/hr

Lakewood Ranch Loop. (see mapmyride.com) Used Jonathan's hybrid bike. Avg. 90rpm

tibibacsi's Training Log


 January 2015 
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25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals