Sport
  • Walking
  • 45m

loop the park.

Run
  • 41m 09s
  • 4.00 miles
  • -----

Tri-C Track on a HOT & Humid afternoon.
3x400m at 15 seconds faster than 5K pace with 2 min rest
1:21, 1:20, 1:19

1,000m at 10 seconds faster than 5K pace with 2 min rest
3:47

4x200m sprints with 1 min rest
37, 37, 35, 36

Sport
  • Walking
  • 45m

loop the park.

Sport
  • Kayaking
  • 1h 30m

Brecksville out and back

Run
  • 1h 03m 13s
  • 8.00 miles
  • 07m 54s /Mi

16 min easy then 5 x 4 minutes hard w/ 4 minutes easy.
Splits: 6:44 pace, 6:26 pace, 6:26 pace, 6:26, 6:36.

Bike
  • 1h 42m 52s
  • 23.35 miles
  • -----

From Hillside to Peninsula for a Winking Lizard pizza & beer.

Bike #1
  • 28m 50s
  • 7.30 miles
  • 15.19 Mi/hr

commute. Love and appreciation.

Swim
  • 25m
  • 1200.00 meters
  • -----

200 breast, 200 back, 800 steady w/paddles.

Bike #2
  • 1h 20m 50s
  • 14.70 miles
  • 10.91 Mi/hr

commute home via O&EC MTB trail for 2 loops. (Splits: 13:15, 14:48) Got a flat at the beginning of my second loop. Took 14 minutes to change.

Bike #3
  • 55m
  • 11.11 miles
  • 12.12 Mi/hr

Used Nate's bike. Out w/Ann at Bacci to Old Harvard & back.

Swim
  • 30m
  • 1200.00 meters
  • -----

200 breast, 200 easy, 5 x 100 in 1:53, 1:56, 1:57, 1:57, 1:59, 300 steady w/paddles.

Run
  • 32m 10s
  • 4.00 miles
  • -----

Garfield Park for some speed play. 2:15 @6:45 pace, 5:43 @ 7:00, 2:02 @6:13

Sport #1
  • Walking
  • 45m

loop the park.

Sport #2
  • Yoga
  • 35m

Rodney Yee's Ultimate Power Yoga - Sculpting Standing Poses and Broadening Back Bends.

tibibacsi's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals