Run
  • 40m 46s
  • 6.31 miles
  • 06m 28s /Mi

Rite Aid Cleveland 5K & 10K Challenge Series
Good run on a not so flat course. Windy morning too.

36th overall. 1st in 55-59 age group.

Sport #1
  • Trampoline
  • 10m

Race morning warmup

Sport #2
  • Walking
  • 50m

Loop the park

Run
  • 20m 33s
  • 3.14 miles
  • 06m 33s /Mi

Started easy and was able to get stronger and move up the field. Also outran first place female the last 200 meters. Looking forward to tomorrow's 10K race.
5th Overall. 1st in 55-59.

Rite Aid Cleveland 5K & 10K Challenge Series
http://results.xacte.com/?kw=riteaid#

Sport #1
  • Trampoline
  • 10m

Race warmup

Sport #2
  • Walking
  • 25m

Evening loop in the neighborhood

Bike #1
  • 53m 56s
  • 12.50 miles
  • 13.90 Mi/hr

National Bike To Work Day

Bike #2
  • 45m 26s
  • 10.66 miles
  • 14.07 Mi/hr

evening commute

Sport
  • Hiking
  • 3h 03m 13s

Hike down & up the Valley

Run
  • 39m 32s
  • 4.50 miles
  • 08m 47s /Mi

Sport #1
  • Bike Trainer
  • 1h 31m 34s

Zwift - Watopia - Master Blaster +1
29 miles

Sport #2
  • Walking
  • 20m

neighborhood loop

Run
  • 44m 32s
  • 5.01 miles
  • 08m 53s /Mi

Pine Hill Repeatability 5 times.

tibibacsi's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals