Papa Louie

Tuesday - October 21

Run
  • 50m 58s
  • 6.00 miles
  • -----

Tri-C Track. 4 x 1200 w/ 400 jog. 4:51, 4:52, 4:44, 4:40

Monday - October 20

Sport
  • Yoga
  • 1h 00m

Intermediate Yoga & Meditation with Kris Fondran at CSU.

Sunday - October 19

Bike
  • 1h 34m
  • 25.30 miles
  • 16.15 Mi/hr

home to mom's the long way. beautiful fall day.

Sport
  • Walking
  • 45m

loop the park.

Saturday - October 18

Run
  • 58m 24s
  • 8.00 miles
  • 07m 17s /Mi

Bacci Park. 2 mile splits in 15:23, 14:26, 14:26, 14:08

Sport
  • Trampoline
  • 12m

morning rebounder before the run.

Friday - October 17

Bike #1
  • 31m 40s
  • 7.30 miles
  • 13.83 Mi/hr

commute. beautiful fall morning with colorful leaves on the trees.

Bike #2
  • 57m 30s
  • 10.50 miles
  • 10.96 Mi/hr

evening commute.

Thursday - October 16

Run
  • 1h 05m 09s
  • 8.00 miles
  • 08m 08s /Mi

1 easy 1 @ 6:45, 1 easy, 2 @ 13:41, 1 easy, 1 @ 6:31, 1 easy

Sport
  • Walking
  • 20m

neighborhood loop.

Wednesday - October 15

Bike
  • 54m 30s
  • 14.50 miles
  • 15.96 Mi/hr

Bacci Park. Included 8+ sprints.

Sport #1
  • Walking
  • 45m

loop the park.

Sport #2
  • Yoga
  • 1h 00m

Intermediate Yoga & Meditation with Kris Fondran at CSU.

tibibacsi's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals