Run
  • 23m 23s
  • 3.00 miles
  • 07m 47s /Mi

Treadmill. build up speed.

Sport
  • Elliptical Training
  • 37m 42s

Program was the Crosstraining 2. 3.5 miles

Sport #1
  • Trampoline
  • 10m

morning rebounder

Sport #2
  • VeloTron
  • 41m 59s

St. Paul Sprint Triathlon course. 12.41 miles. Avg Watts 166.5, Avg H.R. 103.1, Avg MPH 17.7, Avg RPM 84.5

Swim
  • 25m
  • 1188.72 meters
  • -----

400 w/u, then 800 w/paddles, 100 c/d

Sport
  • Cross-Country Skiing
  • 35m

Tri-C Eastern campus around the track and fields.

Sport
  • Trampoline
  • 10m

morning rebounder.

tibibacsi's Training Log


 November 2014 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
  • Run Santa Run 5K (Run)
    12/7/2014 Mentor, ohio
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals