Strength

• 20m

Fitness Blender round 2 workout # 35:
Kettlebell Cardio Workout - Cardio & Strength Training Blend 16 sets

Sport #1

• Cardio
• 19m

Red Light Green HIIT Cardio Workout - Bodyweight HIIT Workout Video

Sport #2

• Pilates
• 06m

Pilates Infused Cool Down and Stretch

Run

• 45m
• 5.00 miles
• -----

Run to the E 40th Street for 8 repeats then back.
Hot humid afternoon.
Splits - :37, :35, :33, :31, :31, :30, :30, :29

Sport #1

• Core Training
• 58m

FitnessBlender round 2 workout # 34:
Standing Abdominal Workout – 34 Minute Cardio & Core

Little Black Dress Boot Camp Workout – Total Body Sculpting Routine

Cardio, Abs, and Obliques Workout – Adios Love Handles, Bye Bye Belly Fat

Light Cardio and Stretching Cool Down Workout

Sport #2

• Walking
• 20m

loop the neighborhood.

Swim

• 35m
• 1400.00 meters
• -----

Warm up
• 1 x 200m Freestyle Swim, rest 0:30 / 200m

Build up
• 4 x 50m Freestyle Swim, rest 0:20 / 50m

Core
• 4 x 100m Freestyle Swim, rest 0:20 / 100m
• 4 x 50m Breaststroke Swim, rest 0:30 / 50m
• 4 x 50m Freestyle Bilateral Breathing, rest 0:15 / 50m

Warm down
• 1 x 100m Freestyle Push & Glide, rest 0:20 / 100m
• 1 x 100m Freestyle Easy, rest 0:20 / 100m

Strength

• 15m

Total Body Strength and Cardio Blend 10 sets

Sport #1

• Cardio
• 22m

FitnessBlender round 2 workout #33:
Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge

Sport #2

• Stretching
• 13m

Fluid Stretching – Toning & Flexibility Workout

Run

• 39m 10s
• 5.00 miles
• 07m 49s /Mi

Mill Creek & Garfield Park loop.

Bike

• 1h 10m
• 13.30 miles
• 11.40 Mi/hr

From Berea out to 82 & back.

Sport #1

• Cardio
• 21m

FitnessBlender round 2 workout # 32:
Quiet Cardio Workout – Low Impact, Apartment Cardio Workout

Sport #2

• Pilates
• 16m

Beginner Pilates Workout Video - Great Post Pregnancy Workout for New Mothers

Bike

• 1h 25m
• 15.34 miles
• 10.83 Mi/hr

Bacci park and area. Used Dan's Mercier Bike.

Sport #1

• Cardio
• 29m

FitnessBlender round 2 workout # 31:
Lower Body HIIT For Strong Legs - Fitness Blender HIIT Man Workout

Sport #2

• Core Training
• 21m

Barre Workout for Butt and Thighs – Workout for Lean Legs and Toned Butt

Sport #3

• Stretching
• 05m

Light Cardio and Stretching Cool Down Workout

Sport #4

• Trampoline
• 05m

Bike

• 53m 10s
• 11.10 miles
• 12.52 Mi/hr

Out from Bacci to Old Harvard & back.

Strength

• 25m

FitnessBlender round 2 #30:
Double Kettlebell Workout - 30 Minute Kettlebell Training Routine 24 sets:
Workout: (two rounds)
Double Kettlebell Swing – 20 Reps
Kettlebell Squat – 16 Reps
Double High Pull – 20 Reps
Double Lunge Rotation – 10 Reps
Shoulder Press (Alternating) – 16 Reps
Clean and Press – 16 Reps
Curl (Alternating) – 15 Reps
Ventral Drops – 10 Reps
Swing Squat – 20 Reps
Renegade Row – 10 Reps
Kettlebell Chest Press (Alternating) – 14 Reps
Kettlebell Dragonfly – 8 Reps

Sport #1

• Core Training
• 06m

Back Stabilization Workout - Core and Lower Back Strength

Sport #2

• Trampoline
• -----

Sport #3

• Walking
• 25m

out to Aladdin's & back.

Sport #4

• Walking
• 45m

evening loop in the park.

Run

• 38m 33s
• 5.00 miles
• 07m 42s /Mi

The Downtown Bridges loop.

Sport #1

• Cardio
• 37m

FitnessBlender round 2 workout # 29:
Ultimate Toning and Cardio Workout for Belly Fat Loss - Abs and Cardio Training

Lower Back Stretching Routine

Sport #2

• Stretching
• 05m

FitnessBlender round 2 workout # 29:
Ultimate Toning and Cardio Workout for Belly Fat Loss - Abs and Cardio Training

Lower Back Stretching Routine

Sport #3

• Walking
• 45m

evening loop the park.