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February's totals:
Run:1h 05m 26s  - 8 Mi
Swim:1h 05m  - 3100 Yd
Bike Trainer:1h 47m 12s
Hiking:40m
Stair Running:57m 01s
Yoga:50m

January's totals:
Run:8h 27m 17s  - 59 Mi
Swim:1h 15m  - 3600 Yd
Bike Trainer:6h 40m 15s
Core Training:2h 09m 15s
Cross-Country Skiing:1h 15m 31s
Hiking:2h 00m
Pilates:22m
Snow Shoveling:1h 10m
Stair Running:1h 56m 53s
Stretching:11m 10s
Swiss Ball:15m
Walking:1h 05m
Yoga:1h 43m

2010 totals
Run:9h 32m 43s  - 67 Mi
Swim:2h 20m  - 6700 Yd
Bike Trainer:8h 27m 27s
Core Training:2h 09m 15s
Cross-Country Skiing:1h 15m 31s
Hiking:2h 40m
Pilates:22m
Snow Shoveling:1h 10m
Stair Running:2h 53m 54s
Stretching:11m 10s
Swiss Ball:15m
Walking:1h 05m
Yoga:2h 33m

2009 totals
Bike:89h 38m 06s  - 1247.82 Mi
Run:178h 40m 19s  - 1407.93 Mi
Swim:48h 03m 27s  - 132992.5 Yd
Strength:7h 42m
Backpacking:24h 50m
Bike Trainer:21h 59m 38s
Core Training:5h 00m 57s
Cross-Country Skiing:1h 39m 20s
Cyclo-Speed:20m
Cyclo-Spin:3h 56m 49s
Hiking:4h 05m 33s
P90X:2h 50m
Plyometrics:58m
Snow Shoveling:45m
Snowshoeing:1h 20m
Spinervals:2h 43m 28s
Stair Running:14m
Stretching:2h 19m
Swiss Ball:20m
Walking:36h 31m 55s
Yoga:34h 08m

DRLski


  
Papa Louie
    

 

Tue, Feb 9 2010



 


Mon, Feb 8 2010


Sports
Yoga25m

Sport comments: YogaDownload.com Episode 42 Yoga Sculpt


 


Sun, Feb 7 2010


Sports
Bike Trainer48m 40s

Sport comments: Gorris workout. 15 miles, 18.5Av. Lexie was on Selena's bike and did most of the workout with me.


 


Sat, Feb 6 2010


Sports
Stair Running04m 34s
Hiking40m

Sport comments: Tackle the Tower Race. 7th Overall, 1st in 45-49.
Climb up 37 flights consisting of 646 stairs at the Tower at Erieview.

An evening Hike with Ann in the Rocky River Nature Center on snow covered Fort Hill Loop Trail.


 


Fri, Feb 5 2010
35m 1600.00 yards -----

Friday Fun with zoomers, paddles, snorkle.




 


Thu, Feb 4 2010
1h 05m 26s 8.00 miles 08m 11s/Mi

Bacci to Old Harvard & back.




 


Wed, Feb 3 2010


Sports
Bike Trainer58m 32s

Sport comments: SufferFest video 16.87 miles, 17.3 Av


 


{Page generated: 2/9/2010 10:30:24 AM}






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SWIM: Aqua Sphere Seal XP Clear Goggles,
BIKE:2004 Quintana Roo Kilo, Cyclops Fluid
Trainer, Bell Sweep R helmet
RUN:Mizuno Wave Rider 9
   
   
 
 
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