Bike #1

• 31m 36s
• 7.20 miles
• 13.67 Mi/hr

MTB to work.

Bike #2

• 1h 25m 57s
• 16.00 miles
• 11.17 Mi/hr

work to O&EC MTB Trail for 3 loops on near perfect trails, then up the hills to home.
Total loops for the year 5.

Sport

• Walking
• 45m

loop the park.

Run

• 37m 18s
• 5.00 miles
• 07m 27s /Mi

Old Harvard out & back. After 15 min easy then 18:03 min. at 6:51 pace.

Sport

• Insanity
• 59m 40s

Max Interval Circuit.

Swim

• 25m
• 1000.00 meters
• -----

500 steady, 500 w/paddles.

Sport #1

• Insanity
• 47m 30s

morning rebounder.

max cardio conditioning.

evening rebounder.

Sport #2

• Trampoline
• 08m

morning rebounder.

max cardio conditioning.

evening rebounder.

Sport #3

• Trampoline
• 12m

morning rebounder.

max cardio conditioning.

evening rebounder.

Run

• 55m 36s
• 6.50 miles
• 08m 33s /Mi

Warner Hill for 5 repeats. 3:49, 3:58, 4:03, 4:04, 3:38

Sport #1

• Walking
• 40m

VIDEO: 10-Minute Yoga Fusion Workout from Sparkpeople.com

2 loops in the neighborhood.

Sport #2

• Yoga
• 10m

VIDEO: 10-Minute Yoga Fusion Workout from Sparkpeople.com

2 loops in the neighborhood.

Sport #1

• Walking
• 45m

Episode 57: Advanced Forrest Yoga - 25 min

loop the park.

Sport #2

• Yoga
• 25m

Episode 57: Advanced Forrest Yoga - 25 min

loop the park.

Bike

• 1h 58m 48s
• 34.00 miles
• 17.17 Mi/hr

long way to mom's

Sport

• Trampoline
• 12m

morning rebounder.

Run

• 21m 34s
• 3.00 miles
• 07m 11s /Mi

Brick after bike treadmill increasing speed to a 6;51 pace after 12 minutes.

Sport #1

• Bike Trainer
• 23m 54s

rebounder.

Used Cycle-Core Yoga-Spin DVD.
Warm up w/ 5:30 Yoga, then Spin,- 6.71 miles, 16.8 av. then Run, walk 5 min, then 11 min Yoga.

loop the park.

Sport #2

• Trampoline
• 12m

rebounder.

Used Cycle-Core Yoga-Spin DVD.
Warm up w/ 5:30 Yoga, then Spin,- 6.71 miles, 16.8 av. then Run, walk 5 min, then 11 min Yoga.

loop the park.

Sport #3

• Walking
• 05m

rebounder.

Used Cycle-Core Yoga-Spin DVD.
Warm up w/ 5:30 Yoga, then Spin,- 6.71 miles, 16.8 av. then Run, walk 5 min, then 11 min Yoga.

loop the park.

Sport #4

• Walking
• 45m

rebounder.

Used Cycle-Core Yoga-Spin DVD.
Warm up w/ 5:30 Yoga, then Spin,- 6.71 miles, 16.8 av. then Run, walk 5 min, then 11 min Yoga.

loop the park.

Sport #5

• Yoga
• 16m 30s

rebounder.

Used Cycle-Core Yoga-Spin DVD.
Warm up w/ 5:30 Yoga, then Spin,- 6.71 miles, 16.8 av. then Run, walk 5 min, then 11 min Yoga.

loop the park.