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View albumPapa Louie
April 9
April 8
- 1h 23m
- 21.00 miles
- 15.18 Mi/hr
out & about on a windy moring.
- Trampoline
- 10m
rebounder.
April 7
- 1h 26m 09s
- 11.00 miles
- 07m 49s /Mi
home down the hills to O&EC visitor to Morgana run, MillCreek.
- Trampoline
- 05m
rebounder.
loop the woods with family.
- Walking
- 45m
rebounder.
loop the woods with family.
April 6
- 31m 36s
- 7.20 miles
- 13.67 Mi/hr
MTB to work.
- 1h 25m 57s
- 16.00 miles
- 11.17 Mi/hr
work to O&EC MTB Trail for 3 loops on near perfect trails, then up the hills to home.
Total loops for the year 5.
- Walking
- 45m
loop the park.
April 5
- 37m 18s
- 5.00 miles
- 07m 27s /Mi
Old Harvard out & back. After 15 min easy then 18:03 min. at 6:51 pace.
- Insanity
- 59m 40s
Max Interval Circuit.
April 4
- 25m
- 1000.00 meters
- -----
500 steady, 500 w/paddles.
- Insanity
- 47m 30s
morning rebounder.
max cardio conditioning.
evening rebounder.
- Trampoline
- 08m
morning rebounder.
max cardio conditioning.
evening rebounder.
- Trampoline
- 12m
morning rebounder.
max cardio conditioning.
evening rebounder.
April 3
- 55m 36s
- 6.50 miles
- 08m 33s /Mi
Warner Hill for 5 repeats. 3:49, 3:58, 4:03, 4:04, 3:38
- Walking
- 40m
VIDEO: 10-Minute Yoga Fusion Workout from Sparkpeople.com
2 loops in the neighborhood.
- Yoga
- 10m
VIDEO: 10-Minute Yoga Fusion Workout from Sparkpeople.com
2 loops in the neighborhood.
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Episode 313 - YOGAmazing Classic - Yoga for the Knees
rebounder.
Episode 313 - YOGAmazing Classic - Yoga for the Knees
rebounder.