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View albumPapa Louie
May 13
family day.
May 12
Run
- 29m 19s
- 5.00 miles
- 05m 51s /Mi
Bike #1
- 31m 13s
- 10.00 miles
- 19.22 Mi/hr
Bike #2
- 21m 43s
- 5.00 miles
- 13.81 Mi/hr
cool down from race. Did the race course loop.
Bike #3
- 2h 17m 07s
- 25.20 miles
- 11.03 Mi/hr
Sport
- Trampoline
- 08m
morning rebounder.
May 11
Swim
- 40m
- 1500.00 meters
- -----
main set 4x(200m then 100m) w/10-20 sec recovery.
Sport #1
- Trampoline
- 11m
loop the park.
rebounder
Sport #2
- Walking
- 45m
loop the park.
rebounder
May 10
Bike
- 1h 43m
- 20.30 miles
- 11.83 Mi/hr
Bacci south past 82 & back. W/Ann.
Run
- 31m 52s
- 4.00 miles
- 07m 58s /Mi
downtown loop.
Sport
- Yoga
- 22m
Episode 320 - Yoga for the back and Shoulders
May 9
Sport #1
- Trampoline
- 13m
Episode 319 - Yoga for Cleansing
rebounder.
Sport #2
- Yoga
- 20m
Episode 319 - Yoga for Cleansing
rebounder.
May 8
Run
- 41m 42s
- 5.00 miles
- 08m 20s /Mi
Recovery run.
Sport #1
- Trampoline
- 18m
rebounder.
neighborhood loop.
Sport #2
- Walking
- 20m
rebounder.
neighborhood loop.
May 7
Sport #1
- Walking
- 45m
Episode 318 - Spirit Flow
loop the park.
Sport #2
- Yoga
- 25m
Episode 318 - Spirit Flow
loop the park.
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