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View albumPapa Louie
May 17
May 16
Bike
- 1h 11m 57s
- 20.00 miles
- 16.68 Mi/hr
Out east on the N. Marginal & back.
Sport #1
- Trampoline
- 15m
loop the park.
rebounder.
Sport #2
- Walking
- 45m
loop the park.
rebounder.
May 15
Run
- 37m 23s
- 5.00 miles
- 07m 28s /Mi
The bridges loop. Good paced run.
Sport
- Walking
- 45m
loop the park.
May 14
another rest day.
May 13
family day.
May 12
Run
- 29m 19s
- 5.00 miles
- 05m 51s /Mi
Bike #1
- 31m 13s
- 10.00 miles
- 19.22 Mi/hr
Bike #2
- 21m 43s
- 5.00 miles
- 13.81 Mi/hr
cool down from race. Did the race course loop.
Bike #3
- 2h 17m 07s
- 25.20 miles
- 11.03 Mi/hr
Sport
- Trampoline
- 08m
morning rebounder.
May 11
Swim
- 40m
- 1500.00 meters
- -----
main set 4x(200m then 100m) w/10-20 sec recovery.
Sport #1
- Trampoline
- 11m
loop the park.
rebounder
Sport #2
- Walking
- 45m
loop the park.
rebounder
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Old Harvard south & back. No watch.
morning rebounder.
Episode 321 - Yoga for Stress
evening rebounder.
morning rebounder.
Episode 321 - Yoga for Stress
evening rebounder.
morning rebounder.
Episode 321 - Yoga for Stress
evening rebounder.