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View albumPapa Louie
May 7
May 6
Bike
- 1h 22m 07s
- 16.00 miles
- 11.69 Mi/hr
Rocky River w/Nate & Ann.
May 5
Bike
- 1h 53m 36s
- 21.50 miles
- 11.36 Mi/hr
Bike & Hike Trail Rt 303 south then back.
May 4
Bike #1
- 31m 30s
- 7.20 miles
- 13.71 Mi/hr
morning commute.
Swim
- 35m
- 1400.00 meters
- -----
200 warm up. 3 x 400 avg 9:10
Bike #2
- 1h 35m 37s
- 16.50 miles
- 10.35 Mi/hr
Commute home via O&EC MTB Trail for 3 loops in 13:40, 13:27, 12:34 then home.
Total loops for the year 13.
Sport
- Walking
- 45m
loop the park.
May 3
Run
- 35m
- 4.00 miles
- -----
tired run around downtown. no watch.
Sport #1
- Insanity
- 37m
loop the park.
Core Cardio & Balance.
rebounder after Insanity.
Sport #2
- Trampoline
- 12m
loop the park.
Core Cardio & Balance.
rebounder after Insanity.
Sport #3
- Walking
- 45m
loop the park.
Core Cardio & Balance.
rebounder after Insanity.
May 2
Bike
- 53m 10s
- 10.30 miles
- 11.62 Mi/hr
bacci park with Ann & Nate.
Swim
- 25m
- 1000.00 meters
- 02m 30s /100 meters
500 steady then 500 w/paddles in 10:39
Sport
- Insanity
- 55m
Max Cardio Interval.
May 1
Sport #1
- Insanity
- 47m
Max Cardio Conditioning then Cardio Abs.
Sport #2
- Insanity
- 16m
Max Cardio Conditioning then Cardio Abs.
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Episode 318 - Spirit Flow
loop the park.
Episode 318 - Spirit Flow
loop the park.