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View albumPapa Louie
June 18
June 17
Bike
- 4h 32m 01s
- 53.50 miles
- 11.80 Mi/hr
GOBA - Hillsboro to Chillicothe.
June 16
Pack and drive down to Hillsboro for GOBA.
June 15
Bike #1
- 29m 10s
- 7.20 miles
- 14.81 Mi/hr
commute
Bike #2
- 1h 32m
- 14.50 miles
- 9.46 Mi/hr
commute via O&EC MTB Trail for 2 loops in 14:20, 14:08.
Total loops for the year 25.
June 14
Run
- 54m 55s
- 7.00 miles
- 07m 51s /Mi
main set was 3 x [10 min @ (7:25, 7:26, 7:29) 5 min easy]. Good run on the north & south marginals.
Sport
- Trampoline
- 14m
rebounder.
June 13
Bike #1
- 1h 32m 58s
- 24.88 miles
- 16.06 Mi/hr
main set was 3X( 3 min build / 2 min max / 5 min easy / 2 min build / 3 min max / 5 min easy) good workout.
Bike #2
- 1h 19m 22s
- 14.50 miles
- 10.96 Mi/hr
Out w/Ann & Nate.
June 12
Swim
- 50m
- 2000.00 meters
- -----
Start Half Ironman training.
main set was 30 x 50m (10 sec rest)
Sport
- Trampoline
- 10m
rebounder.
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GOBA - Optional day ride near Chillicothe on a loaner bike from Baer Bicycle shop.