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View albumPapa Louie
June 6
June 5
Run
- 36m 34s
- 4.00 miles
- -----
Tri-C Track for 8 x 200 repeats @ 36 seconds w/200 recovery walk.
June 4
Sport
- Walking
- 1h 00m
walk to Progressive Field for, Let's Move It, walk on the field. 3 loops is a mile. I did 6 loops.
June 3
Swim
- 16m 13s
- 750.00 meters
- 02m 09s /100 meters
Deer Creek Sprint Triathlon.
Bike #1
- 36m 42s
- 12.43 miles
- 20.32 Mi/hr
Deer Creek Sprint Triathlon.
Run
- 19m 22s
- 3.11 miles
- 06m 13s /Mi
Deer Creek Sprint Triathlon.
Bike #2
- 2h 29m 49s
- 29.62 miles
- 11.86 Mi/hr
Reynoldsburg, Ohio information on group riding followed with a ride with some Goba riders.
June 2
Sport
- Walking
- 55m
3 mile walk down at Dan's on the Blicklick trail.
June 1
Swim
- 22m
- 1000.00 meters
- -----
800 in 17:25 w/paddles & buoy.
May 31
Run
- 31m 30s
- 4.00 miles
- 07m 52s /Mi
Bacci park.
Sport
- Jump Rope
- 04m
Sparkpeople video workout
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Out to Euclid Beach & back.
morning rebounder.