Papa Louie

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August 13

Sport
  • Walking
  • 50m

Let's Move It Mondays @ Progressive Field for 12 laps on the warning track.

August 12

Run
  • 37m 54s
  • 5.00 miles
  • 07m 34s /Mi

Bacci park out & back w/Dan.

Sport
  • Trampoline
  • 08m

morning rebounder.

August 11

Bike
  • 2h 17m 54s
  • 39.71 miles
  • 17.28 Mi/hr

Out with the CTC Club at Great Northern Rec Center for 2 loops in the neighborhood.

August 10

Swim
  • 47m
  • 2000.00 meters
  • 02m 21s /100 meters

steady swim.

Sport
  • Trampoline
  • 08m

morning rebounder.

August 9

Run
  • 32m 43s
  • 4.00 miles
  • 08m 10s /Mi

out to the s. marginal & back.

Sport
  • Yoga
  • 23m

Episode 363 - Yoga for Emotional Healing - update

August 8

rest day.

August 7

Swim
  • 40m
  • 1500.00 meters
  • -----

main set was 10 x 100 as 25m drill, 75 swim.

Sport
  • Yoga
  • 22m

Episode 362 - Yoga for Martial Arts

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tibibacsi's Training Log


 August 2012 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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