login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumPapa Louie
August 16
August 15
Bike #1
- 1h 38m 31s
- 27.00 miles
- 16.44 Mi/hr
main set was 60 min as 2 min hard 1 min easy.
Bike #2
- 58m 51s
- 12.70 miles
- 12.95 Mi/hr
out with Ann from Bacci to Old Harvard then to Rockside. Parked & locked our bikes so we could walk to Hillside Canalway visitor center & back. Then rode our bikes back to the car.
Sport
- Walking
- 1h 00m
From our bikes at Rockside we walked to Hillside & back.
August 14
Sport #1
- Trampoline
- 15m
Episode 364 - Slow Flow
loop the park.
rebounder.
Sport #2
- Walking
- 45m
Episode 364 - Slow Flow
loop the park.
rebounder.
Sport #3
- Yoga
- 20m
Episode 364 - Slow Flow
loop the park.
rebounder.
August 13
Sport
- Walking
- 50m
Let's Move It Mondays @ Progressive Field for 12 laps on the warning track.
August 12
Run
- 37m 54s
- 5.00 miles
- 07m 34s /Mi
Bacci park out & back w/Dan.
Sport
- Trampoline
- 08m
morning rebounder.
August 11
Bike
- 2h 17m 54s
- 39.71 miles
- 17.28 Mi/hr
Out with the CTC Club at Great Northern Rec Center for 2 loops in the neighborhood.
August 10
Swim
- 47m
- 2000.00 meters
- 02m 21s /100 meters
steady swim.
Sport
- Trampoline
- 08m
morning rebounder.
My friends
Processing your request, please wait...
A hot 86 degree made for a hard 5 x 5 min fast, 10 min faster, 5 min easy. I had my hand held water bottle with noni but that was not enough. The 10 min faster portions were 7:25, 7:38, 7:46, 8:10, 9:30. ouch, that hurt.
evening walk around the park.