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View albumPapa Louie
August 26
August 25
Bike
- 1h 30m 54s
- 25.75 miles
- 17.00 Mi/hr
BRICK - Home thru the neighborhood & park down the hill eventually met Ann @ Bacci park for the run leg.
Run
- 1h 00m 39s
- 8.00 miles
- 07m 34s /Mi
BRICK - Bacci to Old Harvard & back.
August 24
Sport
- Walking
- 40m
August 23
Run
- 1h 19m 22s
- 7.00 miles
- 11m 20s /Mi
Tri-C Track. main set was 20 x 400 avg 1:26.
August 22
Bike #1
- 1h 13m 33s
- 17.00 miles
- 13.87 Mi/hr
main set was 5 x rockside hill to KMart drive. The climb takes about 5 minutes.
Bike #2
- 1h 10m 22s
- 14.50 miles
- 12.36 Mi/hr
Bike & walk at Bacci w/Ann.
Sport
- Walking
- 1h 00m
August 21
Swim
- 55m
- 2300.00 meters
- -----
steady 2000 swim in 48 minutes.
Sport #1
- Trampoline
- 08m
Sport #2
- Walking
- 40m
Sport #3
- Yoga
- 18m
August 20
Sport
- Walking
- 45m
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Bacci to O&EC MTB Trail for 3 loops in 12:34, 12:36, 12:30. Total loops for the year 37.