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View albumPapa Louie
August 30
August 29
Bike #1
- 1h 06m 14s
- 17.91 miles
- 16.22 Mi/hr
out on the n.marginal. main set was 3 x 10 min fast w/3 min recovery.
Bike #2
- 1h 00m 58s
- 12.70 miles
- 12.50 Mi/hr
out w/ann at Bacci park.
August 28
Swim
- 45m
- 2000.00 meters
- -----
steady 1500 swim with paddles in 32:40
Sport
- Yoga
- 22m
August 27
Sport
- Walking
- 20m
August 26
Bike
- 58m 36s
- 10.10 miles
- 10.34 Mi/hr
Bacci to O&EC MTB Trail for 3 loops in 12:34, 12:36, 12:30. Total loops for the year 37.
Sport
- Walking
- 45m
August 25
Bike
- 1h 30m 54s
- 25.75 miles
- 17.00 Mi/hr
BRICK - Home thru the neighborhood & park down the hill eventually met Ann @ Bacci park for the run leg.
Run
- 1h 00m 39s
- 8.00 miles
- 07m 34s /Mi
BRICK - Bacci to Old Harvard & back.
August 24
Sport
- Walking
- 40m
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steady run out on the n. marginal & back. No fuel or water. 78 degrees.
5 miles 38:40 2nd 5 miles in 39:00