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View albumPapa Louie
August 5
August 4
Bike
- 3h 11m 13s
- 50.00 miles
- 15.69 Mi/hr
on tired legs in the neighborhood & parks.
Sport
- Walking
- 1h 00m
Edgewater Beach.
August 3
Bike #1
- 29m 43s
- 7.30 miles
- 14.74 Mi/hr
commute.
Swim
- 1h 30m
- 3000.00 meters
- -----
on week 7.
Bike #2
- 1h 24m 39s
- 17.70 miles
- 12.54 Mi/hr
commute via O&EC MTB Trail for 2 loops in 13:08, 13:16.
Total loops for the year 34.
August 2
Run
- 1h 36m 12s
- 12.00 miles
- 08m 01s /Mi
out on north marginal and back.
Sport #1
- Trampoline
- 10m
morning rebounder.
out to Big Dipper & back.
Sport #2
- Walking
- 45m
morning rebounder.
out to Big Dipper & back.
August 1
Bike
- 1h 25m 09s
- 22.50 miles
- 15.85 Mi/hr
main set after 20 min warm up 2x10 fast/10 easy, 8 fast/8 easy, 6 fasy/6 easy, 4 fast/ 4 easy, 2 fast/2 easy.
July 31
Swim
- 1h 10m
- 2500.00 meters
- -----
main set was 5 x 400 alt swim/pull with paddles.
Bike
- 1h 05m 57s
- 10.90 miles
- 9.92 Mi/hr
My first ride on the new Royalview MTB trail with CAMBA. Nice, smooth, and fast trail.
Sport #1
- Walking
- 45m
morning loop in the park.
Episode 361 - HOT Summer Flow
Sport #2
- Yoga
- 29m
morning loop in the park.
Episode 361 - HOT Summer Flow
July 30
Sport
- Walking
- 1h 05m
walk to Progressive Field for Let's Move it Mondays.
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main set was 3 x [3min build, 3min fast, 3min faster, 3min easy.]