Papa Louie

Tuesday - October 15

Swim
  • 30m
  • 1097.28 meters
  • -----

400 w/u, 6 x 50 golf (avg 18 strokes per 25 yards in 26 seconds.) 8 x 25 avg 19 seconds, 6 x 50 c/d.

Sport
  • Trampoline
  • 10m

rebounder

Monday - October 14

Bike
  • 1h 08m 43s
  • 12.80 miles
  • 11.18 Mi/hr

Bacci park with Ann.

Sport
  • Walking
  • 45m

loop the park.

Sunday - October 13

Bike
  • 2h 04m 04s
  • 34.00 miles
  • 16.44 Mi/hr

neighborhood loop, loop the park, down to old Harvard then Canal up Chaffee to 82 to 21 to mom's

Sport
  • Walking
  • 45m

loop the park.

Saturday - October 12

Sport #1
  • Hiking
  • 1h 00m

Trail off Canal & Tinkers Creek up the Terra Vista path. Nice area to explore.

Sport #2
  • Trampoline
  • 10m

rebounder.

Friday - October 11

Bike #1
  • 31m 20s
  • 7.30 miles
  • 13.98 Mi/hr

morning commute

Swim
  • 30m
  • 1097.28 meters
  • -----

400 w/u then 6 x 50 alternate golf & breast then 4 x 50 at effort.
Golf:
Stroke 48, 44, 46, 44, 44, 43
Time 54, 55, 57, 56, 56, 54

Bike #2
  • 1h 18m 30s
  • 14.60 miles
  • 11.16 Mi/hr

Evening commute via O&EC MTB Trail for 2 loops in 13:51, 13:51.
Total loops for the year 50.
Backpack weighed 17.6 pounds.

Run
  • 15m 56s
  • 2.00 miles
  • 07m 58s /Mi

Loop the park.

Sport #1
  • Walking
  • 45m

loop the park after the run.

Sport #2
  • Yoga
  • 16m

Episode 397 - Yoga for Achy Legs

Thursday - October 10

Bike
  • 1h 20m 20s
  • 15.00 miles
  • 11.20 Mi/hr

Bacci Park out & back.

Sport
  • Trampoline
  • 10m

evening rebounder.

  • Health data: RHR: 47

Wednesday - October 9

Bike
  • 1h 12m 17s
  • 20.00 miles
  • 16.60 Mi/hr

CSU north marginal out east then back. Included 8 1 minutes @ effort with 2 minute recovery.

Sport
  • Walking
  • 1h 00m

Evening walk to Mill Creek Falls & back.

  • Health data: RHR: 47

tibibacsi's Training Log


 October 2013 
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  • 2013 totals