Papa Louie

Thursday - October 17

Swim
  • 30m
  • 1097.28 meters
  • -----

200 w/u, 6 x 50 yard (average golf 36 strokes in 48 seconds), 5 x100 average 1:38, 200 c/d

Sport #1
  • Trampoline
  • 10m

evening rebounder.

Sport #2
  • Walking
  • 45m

loop the park.

Wednesday - October 16

Tuesday - October 15

Swim
  • 30m
  • 1097.28 meters
  • -----

400 w/u, 6 x 50 golf (avg 18 strokes per 25 yards in 26 seconds.) 8 x 25 avg 19 seconds, 6 x 50 c/d.

Sport
  • Trampoline
  • 10m

rebounder

Monday - October 14

Bike
  • 1h 08m 43s
  • 12.80 miles
  • 11.18 Mi/hr

Bacci park with Ann.

Sport
  • Walking
  • 45m

loop the park.

Sunday - October 13

Bike
  • 2h 04m 04s
  • 34.00 miles
  • 16.44 Mi/hr

neighborhood loop, loop the park, down to old Harvard then Canal up Chaffee to 82 to 21 to mom's

Sport
  • Walking
  • 45m

loop the park.

Saturday - October 12

Sport #1
  • Hiking
  • 1h 00m

Trail off Canal & Tinkers Creek up the Terra Vista path. Nice area to explore.

Sport #2
  • Trampoline
  • 10m

rebounder.

Friday - October 11

Bike #1
  • 31m 20s
  • 7.30 miles
  • 13.98 Mi/hr

morning commute

Swim
  • 30m
  • 1097.28 meters
  • -----

400 w/u then 6 x 50 alternate golf & breast then 4 x 50 at effort.
Golf:
Stroke 48, 44, 46, 44, 44, 43
Time 54, 55, 57, 56, 56, 54

Bike #2
  • 1h 18m 30s
  • 14.60 miles
  • 11.16 Mi/hr

Evening commute via O&EC MTB Trail for 2 loops in 13:51, 13:51.
Total loops for the year 50.
Backpack weighed 17.6 pounds.

Run
  • 15m 56s
  • 2.00 miles
  • 07m 58s /Mi

Loop the park.

Sport #1
  • Walking
  • 45m

loop the park after the run.

Sport #2
  • Yoga
  • 16m

Episode 397 - Yoga for Achy Legs

tibibacsi's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Lake Erie Waterfest Triathlon/Aquabike (Triathlon)
    8/9/2014 Avon Lake, Ohio
  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals