Papa Louie

Tuesday - October 22

Swim
  • 30m
  • 914.40 meters
  • -----

400 w/u 6 x 50 golf 37+48=85, 39+47=86, 36+49=85, 37+49=86, 37+48=85, 36+48=84 Total 511, then 300 c/d

Sport
  • Yoga
  • 20m

yogamazing.com Episode 398 - Yoga for the Back and Shoulders

Monday - October 21

Sunday - October 20

Bike
  • 1h 31m
  • 24.00 miles
  • 15.82 Mi/hr

neighborhood loop & park then down to Rockside back up Canal Way Visitor Center to Old Harvard then back home.

Sport
  • Trampoline
  • 15m

morning rebounder.

Saturday - October 19

Run
  • 1h 11m 39s
  • 8.00 miles
  • 08m 58s /Mi

At Rockside went south on the Towpath for 4 then turnaround. Average Heart Rate 123 with a cadence of 84. My Maffetone Aerobic Training pace is 180-53 = 127. Training pace is -10 of the ATP 117.

Friday - October 18

Bike #1
  • 31m 30s
  • 7.30 miles
  • 13.90 Mi/hr

morning commute.

Bike #2
  • 1h 22m 30s
  • 14.60 miles
  • 10.62 Mi/hr

Commute via O&EC MTB trail for 2 loops.
Total loops for the year 52.

Sport #1
  • Walking
  • 20m

from post office back to the office.

Sport #2
  • Walking
  • 45m

loop the trails in the park.

Thursday - October 17

Swim
  • 30m
  • 1097.28 meters
  • -----

200 w/u, 6 x 50 yard (average golf 36 strokes in 48 seconds), 5 x100 average 1:38, 200 c/d

Sport #1
  • Trampoline
  • 10m

evening rebounder.

Sport #2
  • Walking
  • 45m

loop the park.

Wednesday - October 16

tibibacsi's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Lake Metroparks Lighthouse Triathlon (Triathlon)
    7/27/2014 Fairport Harbor, Ohio
  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals