Swim
  • 30m
  • 1097.28 meters
  • -----

200 w/u, 6 x 50 golf 38+47=85, 36+47=83, 36+47=83, 37+47=84, 36+46=82, 37+47=84 Total 501, then 5 x 100 in 1:33, 1:43, 1:38, 1:39, 1:38. 200 c/d

Sport #1
  • Trampoline
  • 10m

evening rebounder.

Sport #2
  • Walking
  • 45m

loop the park.

Sport
  • Yoga
  • 20m

yogadownload.com Episode 69: Qi Yoga for Runners - 20 min

Swim
  • 30m
  • 914.40 meters
  • -----

400 w/u 6 x 50 golf 37+48=85, 39+47=86, 36+49=85, 37+49=86, 37+48=85, 36+48=84 Total 511, then 300 c/d

Sport
  • Yoga
  • 20m

yogamazing.com Episode 398 - Yoga for the Back and Shoulders

Bike
  • 1h 31m
  • 24.00 miles
  • 15.82 Mi/hr

neighborhood loop & park then down to Rockside back up Canal Way Visitor Center to Old Harvard then back home.

Sport
  • Trampoline
  • 15m

morning rebounder.

Run
  • 1h 11m 39s
  • 8.00 miles
  • 08m 58s /Mi

At Rockside went south on the Towpath for 4 then turnaround. Average Heart Rate 123 with a cadence of 84. My Maffetone Aerobic Training pace is 180-53 = 127. Training pace is -10 of the ATP 117.

Bike #1
  • 31m 30s
  • 7.30 miles
  • 13.90 Mi/hr

morning commute.

Bike #2
  • 1h 22m 30s
  • 14.60 miles
  • 10.62 Mi/hr

Commute via O&EC MTB trail for 2 loops.
Total loops for the year 52.

Sport #1
  • Walking
  • 20m

from post office back to the office.

Sport #2
  • Walking
  • 45m

loop the trails in the park.

tibibacsi's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals