Papa Louie

Monday - October 28

Sunday - October 27

Sport
  • Walking
  • 45m

loop the park. Legs are sore from the run. Level 5 pain.

Saturday - October 26

Run
  • 3h 06m 38s
  • 20.00 miles
  • 09m 19s /Mi

Run study at CSU Performance Lab 4 Loops out on Euclid Ave east to 89th & back for 5 miles.
before run weight 147 then 143 after run. Fuel was 1 water bottle filled with coconut water & chia seeds. Average Heart Rate 135. Level pain 6.
Pre-run fuel was warm cup of hot chocolate included coconut milk, 1 TBS ghee, 2 TBS coconut oil. yummy.
Next time more fuel, mole skin for hot spots on the feet, get heart rate nailed down early in the run.

Friday - October 25

Thursday - October 24

Swim
  • 30m
  • 1097.28 meters
  • -----

200 w/u, 6 x 50 golf 38+47=85, 36+47=83, 36+47=83, 37+47=84, 36+46=82, 37+47=84 Total 501, then 5 x 100 in 1:33, 1:43, 1:38, 1:39, 1:38. 200 c/d

Sport #1
  • Trampoline
  • 10m

evening rebounder.

Sport #2
  • Walking
  • 45m

loop the park.

Wednesday - October 23

Sport
  • Yoga
  • 20m

yogadownload.com Episode 69: Qi Yoga for Runners - 20 min

Tuesday - October 22

Swim
  • 30m
  • 914.40 meters
  • -----

400 w/u 6 x 50 golf 37+48=85, 39+47=86, 36+49=85, 37+49=86, 37+48=85, 36+48=84 Total 511, then 300 c/d

Sport
  • Yoga
  • 20m

yogamazing.com Episode 398 - Yoga for the Back and Shoulders

tibibacsi's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals