Strength
  • 07m

Sparkpeople.com 7-Minute Seated Arm Workout with Band

Sport #1
  • Trampoline
  • 10m

evening rebounder.

Sport #2
  • Walking
  • 20m

evening neighborhood loop.

Sport #1
  • Walking
  • 50m

neighborhood & park.

Sport #2
  • Yoga
  • 23m

yogadownload.com Episode 70: Evening Wind Down Yoga - 20 min

Swim
  • 25m
  • 1097.28 meters
  • -----

400 w/u, 400 w/paddles & pull, 400 w/paddles
pain level is 4

Sport
  • Walking
  • 45m

loop the park.

Sport
  • Walking
  • 45m

loop the park. Legs are sore from the run. Level 5 pain.

Run
  • 3h 06m 38s
  • 20.00 miles
  • 09m 19s /Mi

Run study at CSU Performance Lab 4 Loops out on Euclid Ave east to 89th & back for 5 miles.
before run weight 147 then 143 after run. Fuel was 1 water bottle filled with coconut water & chia seeds. Average Heart Rate 135. Level pain 6.
Pre-run fuel was warm cup of hot chocolate included coconut milk, 1 TBS ghee, 2 TBS coconut oil. yummy.
Next time more fuel, mole skin for hot spots on the feet, get heart rate nailed down early in the run.

tibibacsi's Training Log


 October 2013 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Run Santa Run 5K (Run)
    12/7/2014 Mentor, ohio
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