Papa Louie

Sunday - October 6

Bike
  • 1h 16m
  • 21.00 miles
  • 16.58 Mi/hr

home to mom's

Sport
  • Walking
  • 45m

evening loop in the park.

Saturday - October 5

Bike
  • 39m
  • 6.00 miles
  • 9.23 Mi/hr

neighborhood parks.

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 45m

afternoon loop in the park during a nice rain.

  • Health data: RHR: 47

Friday - October 4

Bike #1
  • 31m 38s
  • 7.30 miles
  • 13.85 Mi/hr

morning commute via Broadway Ave.

Swim
  • 25m
  • 914.40 meters
  • -----

500 w/u then 6 x 50 free golf. Best was 46 strokes in 52 seconds for a score of 98. Then 200 c/d/

Bike #2
  • 1h 20m 10s
  • 14.50 miles
  • 10.85 Mi/hr

evening commute via O&EC MTB Trail for 2 loops then home.
Total loops for the year 48.

Run
  • 16m 19s
  • 2.00 miles
  • 08m 09s /Mi

loop the park.

Sport
  • Walking
  • 55m

loop the park after run.

Thursday - October 3

  • Health data: RHR: 47

Wednesday - October 2

Bike
  • 1h 00m 52s
  • 16.00 miles
  • 15.77 Mi/hr

Bike Authority Bike shop to Brecksville Metro Park loop then back.

Sport
  • Walking
  • 45m

loop the park.

Tuesday - October 1

Swim
  • 28m
  • 1200.00 meters
  • -----

400 w/u then 800 with paddles in 17:37

Monday - September 30

tibibacsi's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Lake Metroparks Lighthouse Triathlon (Triathlon)
    7/27/2014 Fairport Harbor, Ohio
  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals