Bike
  • 1h 12m 17s
  • 20.00 miles
  • 16.60 Mi/hr

CSU north marginal out east then back. Included 8 1 minutes @ effort with 2 minute recovery.

Sport
  • Walking
  • 1h 00m

Evening walk to Mill Creek Falls & back.

  • Health data: RHR: 47
Swim
  • 25m
  • 1000.00 meters
  • -----

300 w/u then 5 x 100 at effort. 200 c/d

Sport
  • Walking
  • 45m

evening loop in the park.

Sport
  • Walking
  • 45m

neighborhood to Clara's & back.

Bike
  • 1h 16m
  • 21.00 miles
  • 16.58 Mi/hr

home to mom's

Sport
  • Walking
  • 45m

evening loop in the park.

Bike
  • 39m
  • 6.00 miles
  • 9.23 Mi/hr

neighborhood parks.

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 45m

afternoon loop in the park during a nice rain.

  • Health data: RHR: 47
Bike #1
  • 31m 38s
  • 7.30 miles
  • 13.85 Mi/hr

morning commute via Broadway Ave.

Swim
  • 25m
  • 914.40 meters
  • -----

500 w/u then 6 x 50 free golf. Best was 46 strokes in 52 seconds for a score of 98. Then 200 c/d/

Bike #2
  • 1h 20m 10s
  • 14.50 miles
  • 10.85 Mi/hr

evening commute via O&EC MTB Trail for 2 loops then home.
Total loops for the year 48.

Run
  • 16m 19s
  • 2.00 miles
  • 08m 09s /Mi

loop the park.

Sport
  • Walking
  • 55m

loop the park after run.

  • Health data: RHR: 47

tibibacsi's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals