Swim
  • 25m
  • 1280.16 meters
  • -----

400 w/u, 800 w/ paddles. 200 c/d

Sport
  • Walking
  • 45m

cold night in the park.

Sport #1
  • Elliptical Training
  • 32m 44s

3 miles various levels included forward & backward

Sport #2
  • Rowing
  • 27m 11s

Row for 5K, drag 10 , av watts 81.

Sport #1
  • Bike Trainer
  • 1h 03m 18s

Rides volume 1 The Rockies. 15.06 miles

Sport #2
  • Trampoline
  • 13m

rebounder.

Sport #3
  • Walking
  • 45m

loop the park.

Sport
  • Trampoline
  • 12m

rebounder.

Swim
  • 30m
  • 1280.16 meters
  • -----

200n w/u, 500 w/paddles & pull, 500 w/paddles, 200 c/d.

tibibacsi's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • 16th Annual Clearwater Distance Classic (Run)
    1/18/2015 Clearwater, Florida
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals