Papa Louie

Wednesday - November 27

Swim
  • 25m
  • 1280.16 meters
  • -----

400 w/u, 800 w/ paddles. 200 c/d

Sport
  • Walking
  • 45m

cold night in the park.

Tuesday - November 26

Monday - November 25

Sport #1
  • Elliptical Training
  • 32m 44s

3 miles various levels included forward & backward

Sport #2
  • Rowing
  • 27m 11s

Row for 5K, drag 10 , av watts 81.

Sunday - November 24

Saturday - November 23

Sport #1
  • Bike Trainer
  • 1h 03m 18s

Rides volume 1 The Rockies. 15.06 miles

Sport #2
  • Trampoline
  • 13m

rebounder.

Sport #3
  • Walking
  • 45m

loop the park.

Friday - November 22

Sport
  • Trampoline
  • 12m

rebounder.

Thursday - November 21

Swim
  • 30m
  • 1280.16 meters
  • -----

200n w/u, 500 w/paddles & pull, 500 w/paddles, 200 c/d.

tibibacsi's Training Log


 November 2013 
SunMonTueWedThuFriSat
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Volume

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Distance

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