Run
  • 37m 53s
  • 5.00 miles
  • 07m 34s /Mi

Bacci Park. After 10 min warm up the 3 x 5 minutes with 2:30 recovery. Sets were 6:49, 6:35, 6:11.

Strength
  • 13m

Fit is Better than Skinny – Upper Body Strength & Cardio Training Workout 24 sets of dumbbells.

Sport #1
  • Cardio
  • 24m

Fitness Blender round 2 workout #36
Fit is Better than Skinny – Upper Body Strength & Cardio Training Workout

Sport #2
  • Core Training
  • 17m

Best Workouts to Lose Belly Fat Quickly - Cardio, Abs and Obliques Workout

Sport #3
  • Stretching
  • 05m

Quick Cool Down Stretch

Bike
  • 1h 08m 54s
  • 10.10 miles
  • 8.80 Mi/hr

Royal view mountaitn bike trail. Work on nailing the 180 degree turn at 3 mile post.

Strength
  • 20m

Fitness Blender round 2 workout # 35:
Kettlebell Cardio Workout - Cardio & Strength Training Blend 16 sets

Sport #1
  • Cardio
  • 19m

Red Light Green HIIT Cardio Workout - Bodyweight HIIT Workout Video

Sport #2
  • Pilates
  • 06m

Pilates Infused Cool Down and Stretch

Sport #3
  • Walking
  • 45m

loop the park,

Run
  • 45m
  • 5.00 miles
  • -----

Run to the E 40th Street for 8 repeats then back.
Hot humid afternoon.
Splits - :37, :35, :33, :31, :31, :30, :30, :29

Sport #1
  • Core Training
  • 58m

FitnessBlender round 2 workout # 34:
Standing Abdominal Workout – 34 Minute Cardio & Core

Little Black Dress Boot Camp Workout – Total Body Sculpting Routine

Cardio, Abs, and Obliques Workout – Adios Love Handles, Bye Bye Belly Fat

Light Cardio and Stretching Cool Down Workout

Sport #2
  • Walking
  • 20m

loop the neighborhood.

Swim
  • 35m
  • 1400.00 meters
  • -----

Warm up
• 1 x 200m Freestyle Swim, rest 0:30 / 200m

Build up
• 4 x 50m Freestyle Swim, rest 0:20 / 50m

Core
• 4 x 100m Freestyle Swim, rest 0:20 / 100m
• 4 x 50m Breaststroke Swim, rest 0:30 / 50m
• 4 x 50m Freestyle Bilateral Breathing, rest 0:15 / 50m

Warm down
• 1 x 100m Freestyle Push & Glide, rest 0:20 / 100m
• 1 x 100m Freestyle Easy, rest 0:20 / 100m

Strength
  • 15m

Total Body Strength and Cardio Blend 10 sets

Sport #1
  • Cardio
  • 22m

FitnessBlender round 2 workout #33:
Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge

Sport #2
  • Stretching
  • 13m

Fluid Stretching – Toning & Flexibility Workout

Run
  • 39m 11s
  • 5.00 miles
  • 07m 50s /Mi

Mill Creek & Garfield Park loop.

Bike
  • 1h 10m
  • 13.30 miles
  • 11.40 Mi/hr

From Berea out to 82 & back.

Sport #1
  • Cardio
  • 21m

FitnessBlender round 2 workout # 32:
Quiet Cardio Workout – Low Impact, Apartment Cardio Workout

Sport #2
  • Pilates
  • 16m

Beginner Pilates Workout Video - Great Post Pregnancy Workout for New Mothers

Bike
  • 1h 25m
  • 15.34 miles
  • 10.83 Mi/hr

Bacci park and area. Used Dan's Mercier Bike.

Sport #1
  • Cardio
  • 29m

FitnessBlender round 2 workout # 31:
Lower Body HIIT For Strong Legs - Fitness Blender HIIT Man Workout

Sport #2
  • Core Training
  • 21m

Barre Workout for Butt and Thighs – Workout for Lean Legs and Toned Butt

Sport #3
  • Stretching
  • 05m

Light Cardio and Stretching Cool Down Workout

Sport #4
  • Trampoline
  • 05m

Bike
  • 53m 11s
  • 11.10 miles
  • 12.52 Mi/hr

Out from Bacci to Old Harvard & back.

Strength
  • 25m

FitnessBlender round 2 #30:
Double Kettlebell Workout - 30 Minute Kettlebell Training Routine 24 sets:
Workout: (two rounds)
Double Kettlebell Swing – 20 Reps
Kettlebell Squat – 16 Reps
Double High Pull – 20 Reps
Double Lunge Rotation – 10 Reps
Shoulder Press (Alternating) – 16 Reps
Clean and Press – 16 Reps
Curl (Alternating) – 15 Reps
Ventral Drops – 10 Reps
Swing Squat – 20 Reps
Renegade Row – 10 Reps
Kettlebell Chest Press (Alternating) – 14 Reps
Kettlebell Dragonfly – 8 Reps

Sport #1
  • Core Training
  • 06m

Back Stabilization Workout - Core and Lower Back Strength

Sport #2
  • Trampoline
  • -----
Sport #3
  • Walking
  • 25m

out to Aladdin's & back.

Sport #4
  • Walking
  • 45m

evening loop in the park.

tibibacsi's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
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Time
Distance
  • 16th Annual Clearwater Distance Classic (Run)
    1/18/2015 Clearwater, Florida
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals