Papa Louie

Sunday - August 4

Bike
  • 2h 26m 04s
  • 39.50 miles
  • 16.23 Mi/hr

Cleveland Meeting Hall to Home via Valley Parkway & Rt. 21.

Saturday - August 3

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 1h 00m

walk to Mill Creek & back.

Friday - August 2

Bike #1
  • 28m 25s
  • 7.30 miles
  • 15.41 Mi/hr

commute.

Swim
  • 30m
  • 1200.00 meters
  • -----

400 w/u, 400 w/paddles (7:44) & pull, 400 w/paddles (8:23).

Bike #2
  • 1h 22m 40s
  • 14.70 miles
  • 10.67 Mi/hr

Commute via O&EC MTB Trail for 2 loops. Trails are in great shape. Used flat pedals.
Total loops for the year: 21.

Thursday - August 1

Bike
  • 1h 07m 12s
  • 12.60 miles
  • 11.25 Mi/hr

Morgana loop.

Sport
  • Walking
  • 45m

evening loop the park after our bike ride.

Wednesday - July 31

Swim
  • 25m
  • 1200.00 meters
  • -----

200 w/u then 800 steady with paddles & zoomers in 16:38, 200 c/d

Sport #1
  • Walking
  • 45m

morning loop the park.

Sport #2
  • Walking
  • 1h 00m

Evening Millcreek & back.

Tuesday - July 30

Sport
  • Yoga
  • 15m

yogamazing.com Episode 390 - Yoga for a Pinched Neck Nerve

Monday - July 29

Sport #1
  • Walking
  • 45m

evening loop the park.

Sport #2
  • Yoga
  • 25m

yogamazing.com Episode 389 - Yoga Before Bed

tibibacsi's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals