Papa Louie

Wednesday - September 11

Bike
  • 39m 53s
  • 6.00 miles
  • 9.03 Mi/hr

O&EC MTB Trail for 3 loops in 13:14, 13:20, 13:18.
Total loops for the year 39.

Sport #1
  • Trampoline
  • 10m

morning rebounder.

Sport #2
  • Walking
  • 50m

evening slow loop around the park.

Tuesday - September 10

Bike
  • 54m 56s
  • 13.00 miles
  • 14.20 Mi/hr

down the hill loop bacci park then 6 x 1/2 mile Warner hill alternate sit/stand. used big chain ring and big cog step down per sit/stand set.

Strength
  • 9h 00m

sparkpeople.com 9-Minute Seated Arm and Shoulder Workout

Sport #1
  • Trampoline
  • 08m

rebounder.

Sport #2
  • Walking
  • 20m

neighborhood loop.

Monday - September 9

Run
  • 18m 55s
  • 2.00 miles
  • 09m 27s /Mi

treadmill. first run since Fairport Harbor triathlon. Pain in right knee ok but left plantar is sore. Has been sore for maybe 2-3 weeks. crap. The cortisone shot for my plantar fasciitis has worn off and the pain is back. shit.

Sport
  • Trampoline
  • 08m

morning rebounder.

Sunday - September 8

Bike
  • 5h 40m
  • 41.00 miles
  • 7.24 Mi/hr

I was the bike lead for the Rev3 half and full Ironman 1st place woman runners.

Sport
  • Trampoline
  • 08m

morning rebounder.

Saturday - September 7

Bike
  • 2h 13m 39s
  • 36.00 miles
  • 16.16 Mi/hr

Home down to Bike & Hike to 303 & back.

Sport
  • Walking
  • 45m

loop the park.

Friday - September 6

Bike
  • 1h 15m
  • 13.20 miles
  • 10.56 Mi/hr

Old Harvard to O&EC MTB Trail for 4 loops in 12:32, 12:48, 12:53, 12:26.
Total loops for the year 36.

Sport
  • Walking
  • 45m

evening loop the park.

Thursday - September 5

Swim
  • 30m
  • 1400.00 meters
  • -----

400 w/u, 10 x 100 with 30 second rest.

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 45m

evening loop the park.

tibibacsi's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals