Papa Louie

Saturday - September 14

Bike
  • 3h 46m
  • 64.10 miles
  • 17.02 Mi/hr

P.A. 17th Annual "Pedal the Lake" very nice ride in P.A. visiting Pymatuning State Park and Conneaut lake Park.

Sport
  • Walking
  • 40m

2 mile walk at Edgewater State Park. included 3 sets of 5 pull ups then 3 sets of 5 chin ups.

Friday - September 13

Strength
  • 05m

4 set dumbbells

Sport
  • Trampoline
  • 10m

morning rebounder.

Thursday - September 12

Bike
  • 58m 20s
  • 16.00 miles
  • 16.46 Mi/hr

down to Old Harvard back to Rockiside then up Granger hill. Includes 5 x 5 minutes @260+ watts with 2 minute recovery.

Wednesday - September 11

Bike
  • 39m 53s
  • 6.00 miles
  • 9.03 Mi/hr

O&EC MTB Trail for 3 loops in 13:14, 13:20, 13:18.
Total loops for the year 39.

Sport #1
  • Trampoline
  • 10m

morning rebounder.

Sport #2
  • Walking
  • 50m

evening slow loop around the park.

Tuesday - September 10

Bike
  • 54m 56s
  • 13.00 miles
  • 14.20 Mi/hr

down the hill loop bacci park then 6 x 1/2 mile Warner hill alternate sit/stand. used big chain ring and big cog step down per sit/stand set.

Strength
  • 9h 00m

sparkpeople.com 9-Minute Seated Arm and Shoulder Workout

Sport #1
  • Trampoline
  • 08m

rebounder.

Sport #2
  • Walking
  • 20m

neighborhood loop.

Monday - September 9

Run
  • 18m 55s
  • 2.00 miles
  • 09m 27s /Mi

treadmill. first run since Fairport Harbor triathlon. Pain in right knee ok but left plantar is sore. Has been sore for maybe 2-3 weeks. crap. The cortisone shot for my plantar fasciitis has worn off and the pain is back. shit.

Sport
  • Trampoline
  • 08m

morning rebounder.

Sunday - September 8

Bike
  • 5h 40m
  • 41.00 miles
  • 7.24 Mi/hr

I was the bike lead for the Rev3 half and full Ironman 1st place woman runners.

Sport
  • Trampoline
  • 08m

morning rebounder.

tibibacsi's Training Log


 September 2013 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals