Papa Louie

Thursday - September 19

Bike
  • 1h 19m 16s
  • 12.62 miles
  • 9.55 Mi/hr

after 6.5 miles I got a flat. short valve made the co2 not work right. rode back on flat tire.

Sport
  • Walking
  • 45m

evening loop in the park.

Wednesday - September 18

Bike
  • 51m 35s
  • 7.70 miles
  • 8.96 Mi/hr

O&EC MTB Trail for 4 loops in 13:26, 13:18, 12:55, 12:14.
Total loops for the year 43.

Sport #1
  • Trampoline
  • 10m

morning rebounder.

Sport #2
  • Walking
  • 20m

neighborhood loop.

Tuesday - September 17

Swim
  • 40m
  • 1600.00 meters
  • -----

400 w/u the 3 x 400 bilateral, right, left side breathing per set. 7:42, 7:42, 8:00. Left side is guess is slower. Next time start left side first.

Monday - September 16

Sport
  • Yoga
  • 30m

yogamazing.com Episodes 396 and 397. Standing Yoga and Yoga for stress.

Sunday - September 15

Saturday - September 14

Bike
  • 3h 46m
  • 64.10 miles
  • 17.02 Mi/hr

P.A. 17th Annual "Pedal the Lake" very nice ride in P.A. visiting Pymatuning State Park and Conneaut lake Park.

Sport
  • Walking
  • 40m

2 mile walk at Edgewater State Park. included 3 sets of 5 pull ups then 3 sets of 5 chin ups.

Friday - September 13

Strength
  • 05m

4 set dumbbells

Sport
  • Trampoline
  • 10m

morning rebounder.

tibibacsi's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals