Papa Louie

Monday - September 23

Bike
  • 1h 00m
  • 11.00 miles
  • 11.00 Mi/hr

Bacci Park out to old Harvard & back.

Sport
  • Trampoline
  • 08m

morning rebounder.

Sunday - September 22

Bike
  • 1h 16m 26s
  • 21.00 miles
  • 16.49 Mi/hr

Home to mom's the long way.

Sport
  • Walking
  • 45m

loop the trails in the park.

Saturday - September 21

Sport
  • Walking
  • 45m

loop in the park trails with Nola.

Friday - September 20

Bike
  • 43m 30s
  • 6.00 miles
  • 8.28 Mi/hr

O&EC MTB Trail for 3 loops in 13:31, 13:39, 13:38.
Total loops for the year 46.

Sport #1
  • Trampoline
  • 10m

morning rebounder.

Sport #2
  • Walking
  • 45m

evening loop in the park.

Thursday - September 19

Bike
  • 1h 19m 16s
  • 12.62 miles
  • 9.55 Mi/hr

after 6.5 miles I got a flat. short valve made the co2 not work right. rode back on flat tire.

Sport
  • Walking
  • 45m

evening loop in the park.

Wednesday - September 18

Bike
  • 51m 35s
  • 7.70 miles
  • 8.96 Mi/hr

O&EC MTB Trail for 4 loops in 13:26, 13:18, 12:55, 12:14.
Total loops for the year 43.

Sport #1
  • Trampoline
  • 10m

morning rebounder.

Sport #2
  • Walking
  • 20m

neighborhood loop.

Tuesday - September 17

Swim
  • 40m
  • 1600.00 meters
  • -----

400 w/u the 3 x 400 bilateral, right, left side breathing per set. 7:42, 7:42, 8:00. Left side is guess is slower. Next time start left side first.

tibibacsi's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals