Swim
  • 30m
  • 1400.00 meters
  • -----

400 w/u, 10 x 100 with 30 second rest.

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 45m

evening loop the park.

Bike
  • 1h 04m 38s
  • 16.00 miles
  • 14.85 Mi/hr

home to Canal Way Visitor Hill for 8 sets of alternating sit/stand.

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 45m

evening loop in the park.

Swim
  • 45m
  • 2000.00 meters
  • -----

400 w/u then 800 w/pull & paddles, then 800 swim.

Sport
  • Walking
  • 40m

loop the park.

Bike
  • 2h 05m 50s
  • 33.00 miles
  • 15.74 Mi/hr

Home down to Bike & Trail to Boston Mills Road turnaround for a faster 2nd half.

Sport
  • Walking
  • 45m

loop the park.

Sport
  • Backpacking
  • 2h 00m

Hike back to car.

Sport
  • Backpacking
  • 1h 30m

Minister Creek Trail. Hike to Mad Fox's camp site.

tibibacsi's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Run Santa Run 5K (Run)
    12/7/2014 Mentor, ohio
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals