Papa Louie

Saturday - September 7

Bike
  • 2h 13m 39s
  • 36.00 miles
  • 16.16 Mi/hr

Home down to Bike & Hike to 303 & back.

Sport
  • Walking
  • 45m

loop the park.

Friday - September 6

Bike
  • 1h 15m
  • 13.20 miles
  • 10.56 Mi/hr

Old Harvard to O&EC MTB Trail for 4 loops in 12:32, 12:48, 12:53, 12:26.
Total loops for the year 36.

Sport
  • Walking
  • 45m

evening loop the park.

Thursday - September 5

Swim
  • 30m
  • 1400.00 meters
  • -----

400 w/u, 10 x 100 with 30 second rest.

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 45m

evening loop the park.

Wednesday - September 4

Bike
  • 1h 04m 38s
  • 16.00 miles
  • 14.85 Mi/hr

home to Canal Way Visitor Hill for 8 sets of alternating sit/stand.

Sport #1
  • Trampoline
  • 08m

morning rebounder.

Sport #2
  • Walking
  • 45m

evening loop in the park.

Tuesday - September 3

Swim
  • 45m
  • 2000.00 meters
  • -----

400 w/u then 800 w/pull & paddles, then 800 swim.

Sport
  • Walking
  • 40m

loop the park.

Monday - September 2

Bike
  • 2h 05m 50s
  • 33.00 miles
  • 15.74 Mi/hr

Home down to Bike & Trail to Boston Mills Road turnaround for a faster 2nd half.

Sport
  • Walking
  • 45m

loop the park.

Sunday - September 1

Sport
  • Backpacking
  • 2h 00m

Hike back to car.

tibibacsi's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Grand Lake 10K (Run)
    9/27/2014 Celina, Ohio
  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals