Papa Louie

Saturday - January 11

Sport #1
  • Bike Trainer
  • 34m 25s

Cyclo-Hit 30 #6 Sprint Explosion. 9 miles, av sp. 15.6, max sp. 32.5

Sport #2
  • Trampoline
  • 12m

rebounder

Sport #3
  • Walking
  • 1h 00m

Mill Creek Falls & back.

Friday - January 10

Sport
  • Walking
  • 1h 00m

loop the park and neighborhood.

Thursday - January 9

Run
  • 36m 20s
  • 4.00 miles
  • 09m 04s /Mi

treadmill. maffetone pace.

Wednesday - January 8

Swim
  • 30m
  • 1097.28 meters
  • -----

600 w/u, then 600 TT.

Tuesday - January 7

Sport #1
  • Bike Trainer
  • 54m 07s

Cyclo-Spin #1 Neuro Leg Speed. 14.17 miles, Av 15.6.

Sport #2
  • Trampoline
  • 10m

rebounder

Monday - January 6

Sunday - January 5

Sport
  • Trampoline
  • 10m

rebounder

tibibacsi's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals