Papa Louie

Wednesday - February 12

Run
  • 20m
  • 2.00 miles
  • -----

Treadmill for lab test.

Tuesday - February 11

Sport #1
  • Trampoline
  • 10m

rebounder

Sport #2
  • VeloTron
  • 18m

CSU study on the bike. 6 miles.

Monday - February 10

Sport #1
  • Cross-Country Skiing
  • 56m 31s

5 loops at the Old Birch field. 9:57, 9:04, 8:41, 7:59, 7:11

Sport #2
  • Jump Rope
  • 05m

sparkpeople.com jump rope workout.

Sport #3
  • Yoga
  • 40m

yogamazing.com Episode 400 - Flow with Chaz

Sunday - February 9

Sport
  • Trampoline
  • 08m

rebounder.

Saturday - February 8

Sport #1
  • Bike Trainer
  • 46m 19s

Cyclo-Spin Class #6 Full Body Fitness Blaster. 12.69 miles, 16.4 av, 20.3 max.

Sport #2
  • Trampoline
  • 08m

rebounder.

Sport #3
  • Walking
  • 50m

loop the park.

Friday - February 7

Sport
  • Trampoline
  • 15m

rebounder.

Thursday - February 6

Sport
  • Snowshoeing
  • 40m 15s

3 laps (5:46, 5:36, 5:12) up & down the trails next to the open field at Old Birch then 2 laps in the open field in 6:15, 6:04
2.44 miles. This was hard work.

tibibacsi's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals