Papa Louie

Saturday - February 15

Sport #1
  • Bike Trainer
  • 1h 13m 48s

Spin with Ann while watching The Long Ranger. 16.23 miles, 13.1 av, 18.5 max.

Sport #2
  • Trampoline
  • 08m

rebounder.

Friday - February 14

Sport
  • Cross-Country Skiing
  • 40m 08s

6 loops at the Old Birch open field in 7:17, 6:51, 6:34, 6:46, change directions 6:16, 6:21

Thursday - February 13

Sport
  • Trampoline
  • 10m

rebounder.

Wednesday - February 12

Run
  • 20m
  • 2.00 miles
  • -----

Treadmill for lab test.

Tuesday - February 11

Sport #1
  • Trampoline
  • 10m

rebounder

Sport #2
  • VeloTron
  • 18m

CSU study on the bike. 6 miles.

Monday - February 10

Sport #1
  • Cross-Country Skiing
  • 56m 31s

5 loops at the Old Birch field. 9:57, 9:04, 8:41, 7:59, 7:11

Sport #2
  • Jump Rope
  • 05m

sparkpeople.com jump rope workout.

Sport #3
  • Yoga
  • 40m

yogamazing.com Episode 400 - Flow with Chaz

Sunday - February 9

Sport
  • Trampoline
  • 08m

rebounder.

tibibacsi's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals