Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u. 400 pull w/ paddles, 400 w/ paddles, 200 c/d

Sport #1
  • Bike Trainer
  • 31m 50s

Cyclo-HIT Roll over power. 8.87 miles, 16.7 av, 24.4 max

Sport #2
  • Trampoline
  • 08m

rebounder.

Sport
  • Trampoline
  • 10m

rebounder

Sport #1
  • Bike Trainer
  • 1h 13m 48s

Spin with Ann while watching The Long Ranger. 16.23 miles, 13.1 av, 18.5 max.

Sport #2
  • Trampoline
  • 08m

rebounder.

Sport
  • Cross-Country Skiing
  • 40m 08s

6 loops at the Old Birch open field in 7:17, 6:51, 6:34, 6:46, change directions 6:16, 6:21

Sport
  • Trampoline
  • 10m

rebounder.

Run
  • 20m
  • 2.00 miles
  • -----

Treadmill for lab test.

tibibacsi's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • Run Santa Run 5K (Run)
    12/7/2014 Mentor, ohio
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals