Papa Louie

Wednesday - February 19

Sport #1
  • Rowing
  • 30m

Men's Health challenge. 5 min easy then 1 minute hard/ 1 minute easy for 20 minutes, then 5 minutes easy. 5466 meters total.

Sport #2
  • Trampoline
  • 10m

rebounder.

Sport #3
  • Yoga
  • 18m

Episode 402 - Yoga for Golf

Tuesday - February 18

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u. 400 pull w/ paddles, 400 w/ paddles, 200 c/d

Sport #1
  • Bike Trainer
  • 31m 50s

Cyclo-HIT Roll over power. 8.87 miles, 16.7 av, 24.4 max

Sport #2
  • Trampoline
  • 08m

rebounder.

Monday - February 17

Sunday - February 16

Sport
  • Trampoline
  • 10m

rebounder

Saturday - February 15

Sport #1
  • Bike Trainer
  • 1h 13m 48s

Spin with Ann while watching The Long Ranger. 16.23 miles, 13.1 av, 18.5 max.

Sport #2
  • Trampoline
  • 08m

rebounder.

Friday - February 14

Sport
  • Cross-Country Skiing
  • 40m 08s

6 loops at the Old Birch open field in 7:17, 6:51, 6:34, 6:46, change directions 6:16, 6:21

Thursday - February 13

Sport
  • Trampoline
  • 10m

rebounder.

tibibacsi's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals