Run
  • 16m 20s
  • 2.00 miles
  • 08m 10s /Mi

treadmill. after 10 min nostril breathing only.

Sport
  • Bike Trainer
  • 33m 14s

Before run.
Youtube.com Paperclip (May 1, 2012) 9.32 miles, 16.7 av, 19.9 max

Sport #1
  • Bike Trainer
  • 58m 46s

CTS Progressive Power DVD. 15.91 miles, 16.2 av, 31.2 max

Sport #2
  • Trampoline
  • 10m

rebounder.

Swim
  • 30m
  • 1463.04 meters
  • -----

400 w/u then 1000 in 19:25, 200 c/d

Sport #1
  • Cross-Country Skiing
  • 58m 36s

Open field at Old Birch for 5 loops. Best loop split 8:24. Peaceful beautiful night.

Sport #2
  • Trampoline
  • 10m

rebounder.

Sport
  • Trampoline
  • 12m

rebounder.

Run #1
  • 17m 15s
  • 2.00 miles
  • 08m 37s /Mi

treadmill before bike.

Run #2
  • 16m 13s
  • 2.00 miles
  • 08m 06s /Mi

2nd run after bike.

Sport #1
  • Bike Trainer
  • 30m 18s

After 2 mile run. youtube.com Dallas Racing Sprint Criterium - Cat 5 9.84 miles, 19.48 av, 26.0 max,

Sport #2
  • Trampoline
  • 12m

morning rebounder before run/bike.

Sport #3
  • Walking
  • 45m

loop the park on a cold afternoon. no people in site.

Sport
  • Bike Trainer
  • 50m 18s

Cyclo-Spin #3. 12.92 miles, 15.4 av., 22.6 max.

tibibacsi's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • 16th Annual Clearwater Distance Classic (Run)
    1/18/2015 Clearwater, Florida
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals