Papa Louie

Saturday - February 22

Sport #1
  • Cross-Country Skiing
  • 40m

Old Birch open field.

Sport #2
  • Walking
  • 1h 00m

Out to Mill Creek & back.

Friday - February 21

Swim
  • 25m
  • 1280.16 meters
  • -----

w/u 400, 400 w/paddles, 400 w/paddles & pull, 200 c/d

Strength
  • 10m

8 sets of dumbbells

Thursday - February 20

Wednesday - February 19

Sport #1
  • Rowing
  • 30m

Men's Health challenge. 5 min easy then 1 minute hard/ 1 minute easy for 20 minutes, then 5 minutes easy. 5466 meters total.

Sport #2
  • Trampoline
  • 10m

rebounder.

Sport #3
  • Yoga
  • 18m

Episode 402 - Yoga for Golf

Tuesday - February 18

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u. 400 pull w/ paddles, 400 w/ paddles, 200 c/d

Sport #1
  • Bike Trainer
  • 31m 50s

Cyclo-HIT Roll over power. 8.87 miles, 16.7 av, 24.4 max

Sport #2
  • Trampoline
  • 08m

rebounder.

Monday - February 17

Sunday - February 16

Sport
  • Trampoline
  • 10m

rebounder

tibibacsi's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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Volume

Time
Distance

Upcoming races

  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals