Papa Louie

Wednesday - February 26

Sport
  • VeloTron
  • 1h 06m 07s

Use the Windach-Starnberg course. 20.36 miles, 162.6 av watts, 102.2 av hr, 18.5 av mph, 83 av rpm.

Tuesday - February 25

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u, 4 x 200 fast, 200 c/d

Sport
  • Yoga
  • 20m

yogadownloads.com Episode 73: Backbend Flow - 20 min

Monday - February 24

Sunday - February 23

Run
  • 20m 28s
  • 2.52 miles
  • 08m 07s /Mi

Sufferfest Chrysalis run/bike workout.

Sport #1
  • Bike Trainer
  • 35m 33s

Sufferfest Chrysalis Bike/Run. 10.68 miles, 18 av, 23.4 max

Sport #2
  • Trampoline
  • 10m

rebounder.

Sport #3
  • Walking
  • 20m

neighborhood loop w/Nola.

Saturday - February 22

Sport #1
  • Cross-Country Skiing
  • 40m

Old Birch open field.

Sport #2
  • Walking
  • 1h 00m

Out to Mill Creek & back.

Friday - February 21

Swim
  • 25m
  • 1280.16 meters
  • -----

w/u 400, 400 w/paddles, 400 w/paddles & pull, 200 c/d

Strength
  • 10m

8 sets of dumbbells

Thursday - February 20

tibibacsi's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

  • Grand Lake 10K (Run)
    9/27/2014 Celina, Ohio
  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals