Sport #1
  • Elliptical Training
  • 30m 33s

5 min w/u, 20 minute (fast 1 min/ 1 min rec. - alt forward /backward) 5 min c/d. 3 miles.

Sport #2
  • Trampoline
  • 12m

rebounder.

Sport #3
  • Yoga
  • 23m

yogadownloads.com Episode 74: Warming Power Flow - 25 min

Sport
  • VeloTron
  • 1h 06m 07s

Use the Windach-Starnberg course. 20.36 miles, 162.6 av watts, 102.2 av hr, 18.5 av mph, 83 av rpm.

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u, 4 x 200 fast, 200 c/d

Sport
  • Yoga
  • 20m

yogadownloads.com Episode 73: Backbend Flow - 20 min

Run
  • 20m 28s
  • 2.52 miles
  • 08m 07s /Mi

Sufferfest Chrysalis run/bike workout.

Sport #1
  • Bike Trainer
  • 35m 33s

Sufferfest Chrysalis Bike/Run. 10.68 miles, 18 av, 23.4 max

Sport #2
  • Trampoline
  • 10m

rebounder.

Sport #3
  • Walking
  • 20m

neighborhood loop w/Nola.

Sport #1
  • Cross-Country Skiing
  • 40m

Old Birch open field.

Sport #2
  • Walking
  • 1h 00m

Out to Mill Creek & back.

Swim
  • 25m
  • 1280.16 meters
  • -----

w/u 400, 400 w/paddles, 400 w/paddles & pull, 200 c/d

Strength
  • 10m

8 sets of dumbbells

tibibacsi's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • Run Santa Run 5K (Run)
    12/7/2014 Mentor, ohio
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