Papa Louie

Thursday - February 27

Sport #1
  • Elliptical Training
  • 30m 33s

5 min w/u, 20 minute (fast 1 min/ 1 min rec. - alt forward /backward) 5 min c/d. 3 miles.

Sport #2
  • Trampoline
  • 12m

rebounder.

Sport #3
  • Yoga
  • 23m

yogadownloads.com Episode 74: Warming Power Flow - 25 min

Wednesday - February 26

Sport
  • VeloTron
  • 1h 06m 07s

Use the Windach-Starnberg course. 20.36 miles, 162.6 av watts, 102.2 av hr, 18.5 av mph, 83 av rpm.

Tuesday - February 25

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u, 4 x 200 fast, 200 c/d

Sport
  • Yoga
  • 20m

yogadownloads.com Episode 73: Backbend Flow - 20 min

Monday - February 24

Sunday - February 23

Run
  • 20m 28s
  • 2.52 miles
  • 08m 07s /Mi

Sufferfest Chrysalis run/bike workout.

Sport #1
  • Bike Trainer
  • 35m 33s

Sufferfest Chrysalis Bike/Run. 10.68 miles, 18 av, 23.4 max

Sport #2
  • Trampoline
  • 10m

rebounder.

Sport #3
  • Walking
  • 20m

neighborhood loop w/Nola.

Saturday - February 22

Sport #1
  • Cross-Country Skiing
  • 40m

Old Birch open field.

Sport #2
  • Walking
  • 1h 00m

Out to Mill Creek & back.

Friday - February 21

Swim
  • 25m
  • 1280.16 meters
  • -----

w/u 400, 400 w/paddles, 400 w/paddles & pull, 200 c/d

Strength
  • 10m

8 sets of dumbbells

tibibacsi's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals