Papa Louie

Tuesday - February 4

Sport #1
  • Elliptical Training
  • 29m 40s

3 miles. 10 easy, 10 no hands forward, 10 no hands backward.

Sport #2
  • Rowing
  • 09m 40s

2000 meter row before elliptical.

Sport #3
  • Yoga
  • 19m

yogamazing.com Episode 401 - Yoga for Tension Headaches

Monday - February 3

Sunday - February 2

Run
  • 16m 20s
  • 2.00 miles
  • 08m 10s /Mi

treadmill. after 10 min nostril breathing only.

Sport
  • Bike Trainer
  • 33m 14s

Before run.
Youtube.com Paperclip (May 1, 2012) 9.32 miles, 16.7 av, 19.9 max

Saturday - February 1

Sport #1
  • Bike Trainer
  • 58m 46s

CTS Progressive Power DVD. 15.91 miles, 16.2 av, 31.2 max

Sport #2
  • Trampoline
  • 10m

rebounder.

Friday - January 31

Thursday - January 30

Swim
  • 30m
  • 1463.04 meters
  • -----

400 w/u then 1000 in 19:25, 200 c/d

Sport #1
  • Cross-Country Skiing
  • 58m 36s

Open field at Old Birch for 5 loops. Best loop split 8:24. Peaceful beautiful night.

Sport #2
  • Trampoline
  • 10m

rebounder.

Wednesday - January 29

Sport
  • Trampoline
  • 12m

rebounder.

tibibacsi's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

  • Lake Erie Waterfest Triathlon/Aquabike (Triathlon)
    8/9/2014 Avon Lake, Ohio
  • Emerald City Half Marathon (Run)
    8/24/2014 Dublin, Ohio

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals