Papa Louie

Thursday - February 6

Sport
  • Snowshoeing
  • 40m 15s

3 laps (5:46, 5:36, 5:12) up & down the trails next to the open field at Old Birch then 2 laps in the open field in 6:15, 6:04
2.44 miles. This was hard work.

Wednesday - February 5

Swim
  • 30m
  • 1280.16 meters
  • -----

400 w/u, 400 w/pull & paddles, 400 w/paddles, 200 c/d

Sport #1
  • Snowshoeing
  • 1h 00m

Tromping through the woods off trails.

Sport #2
  • Trampoline
  • 10m

rebounder.

Tuesday - February 4

Sport #1
  • Elliptical Training
  • 29m 40s

3 miles. 10 easy, 10 no hands forward, 10 no hands backward.

Sport #2
  • Rowing
  • 09m 40s

2000 meter row before elliptical.

Sport #3
  • Yoga
  • 19m

yogamazing.com Episode 401 - Yoga for Tension Headaches

Monday - February 3

Sunday - February 2

Run
  • 16m 20s
  • 2.00 miles
  • 08m 10s /Mi

treadmill. after 10 min nostril breathing only.

Sport
  • Bike Trainer
  • 33m 14s

Before run.
Youtube.com Paperclip (May 1, 2012) 9.32 miles, 16.7 av, 19.9 max

Saturday - February 1

Sport #1
  • Bike Trainer
  • 58m 46s

CTS Progressive Power DVD. 15.91 miles, 16.2 av, 31.2 max

Sport #2
  • Trampoline
  • 10m

rebounder.

Friday - January 31

tibibacsi's Training Log


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Volume

Time
Distance

Upcoming races

  • Hot Chocolate 15k - Columbus (Run)
    11/16/2014 Columbus, Ohio

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals